In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture.

This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflection can feel uncomfortable, the role of ego and identity, and how familiarity can keep us feeling safe even when it no longer serves us. It is a reminder that new awareness begins when we are brave enough to sit with what we see.

Grab your kaputī and take a moment to sit with this kōrero. And if this conversation stirs something within you, Amy invites you to reach out and share what comes up for you. ☕

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In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. She breaks down what decision fatigue really is, how it builds throughout our days, and why even the smallest choices can feel heavy when our energy is already drained.

Through real life examples from whānau, business, and everyday routines, Amy offers grounding questions to help you decide what truly needs your energy, what can be delegated, and what can be systemised.

If you have been feeling overwhelmed by constant decision making, this kōrero is a gentle reminder that you can always choose again and that protecting your energy is an act of leadership. Grab your kaputī and take a listen. ☕

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In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāinga Wāhine.

This episode offers an honest look at how easily we convince ourselves that thinking, researching, or planning counts as progress when, in reality, the real shift occurs in the doing. Amy shares her own journey of drawing a line in the sand, breaking old patterns, and choosing small but powerful steps forward.

If you’ve been circling an idea, goal, or commitment without moving, this kōrero might be the nudge you need. Grab your kaputī and settle in as Amy invites you to explore the wero — what action will you take today?

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Website: www.tekaingawahine.co.nz

In this Kaputī Break, Amy delves into the recent government changes affecting kura and whānau across Aotearoa, as well as the invisible load carried at these times. She shares openly about the fears, the armour, and the responsibility that comes with standing for Te Tiriti o Waitangi and advocating for our people. Courage grows in the spaces where we choose to rise.

If the shifts in Aotearoa have been weighing on you, this second Kaputī Break invites you to stand tall in your own way, at your own pace. And if you need support, connection, or a community to walk with, Te Kāinga Wāhine is here for you. Grab your kaputī, and take a listen to this kōrero. ☕

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Website: www.tekaingawahine.co.nz

Step into the very first Kaputī Break ☕ where Amy opens the door to the kōrero held inside Te Kāinga Wāhine. These quick, real conversations are brewed for busy wāhine Māori who want something real to sit with over a cuppa.

In this episode, she brings an analogy about planting trees and challenges us to rethink how we build relationships, make decisions, and hold the long-term future in mind. It’s a reminder that the seeds we plant today are not just for us but for those who come after us.

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In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth.

We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progress. Cat’s reflections remind us that leadership starts with bravery, trust in yourself, and the willingness to step forward.

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In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, while intentional language can shift our energy and bring us into alignment with our purpose.

Drawing from real-life examples and recent insights from the LEAD programme, Amy offers practical tools to reframe diminishing language, anchor in your mana, and step confidently into action. Together, we’ll dive into how speaking with aroha and conviction can reshape not just how others see us, but how we see ourselves.

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In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back.

This kōrero reminds us that leadership comes in many forms—loud or quiet, bold or grounded—and that true courage lies in showing up as our authentic selves. Discover practical ways to anchor yourself in your mana and take small yet powerful steps toward visibility.

Tune in for a heartfelt conversation about claiming your space, honouring your truth, and empowering others through sharing your journey. What does courage look like for you?

Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: tekaingawahine.co.nz/subscribe