In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture.

This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflection can feel uncomfortable, the role of ego and identity, and how familiarity can keep us feeling safe even when it no longer serves us. It is a reminder that new awareness begins when we are brave enough to sit with what we see.

Grab your kaputī and take a moment to sit with this kōrero. And if this conversation stirs something within you, Amy invites you to reach out and share what comes up for you. ☕

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Website: www.tekaingawahine.co.nz

In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. She breaks down what decision fatigue really is, how it builds throughout our days, and why even the smallest choices can feel heavy when our energy is already drained.

Through real life examples from whānau, business, and everyday routines, Amy offers grounding questions to help you decide what truly needs your energy, what can be delegated, and what can be systemised.

If you have been feeling overwhelmed by constant decision making, this kōrero is a gentle reminder that you can always choose again and that protecting your energy is an act of leadership. Grab your kaputī and take a listen. ☕

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Website: www.tekaingawahine.co.nz

In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāinga Wāhine.

This episode offers an honest look at how easily we convince ourselves that thinking, researching, or planning counts as progress when, in reality, the real shift occurs in the doing. Amy shares her own journey of drawing a line in the sand, breaking old patterns, and choosing small but powerful steps forward.

If you’ve been circling an idea, goal, or commitment without moving, this kōrero might be the nudge you need. Grab your kaputī and settle in as Amy invites you to explore the wero — what action will you take today?

Instagram: instagram.com/tekaingawahine
Website: www.tekaingawahine.co.nz