Do positive affirmations work? Yes according to the National Library of Medicine.  However to get the most out of it you must listen to it daily.  Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.

 Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations.

This podcast is for you if you are looking for help with:

#Relaxation techniques

#Stress relief

#Mindfulness practices

#Sleep aid

#Anxiety reduction

#Mental wellness

#Self-care tips

#Stress management

#Peaceful nature sounds

#Tranquil ambiance

#Healing and rejuvenation

#Mind-body connection

#Serenity and calmness

#Positive affirm

#Pain relief

What is singing bowl therapy?

Singing bowls are metal and crystal bowls used to promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. In addition to relaxation, people say singing bowl sound therapy can help:

• Improve Sleep
• Reduce Anger
• Lower Blood Pressure
• Reduce symptoms of Anxiety and Depression
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Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.