TalkMe2Sleep.com copertina

TalkMe2Sleep.com

TalkMe2Sleep.com

Di: T.L. Wilson
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A proposito di questo titolo

 Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirmT.L. Wilson Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Listen to my Positive Affirmation: Calm Talk

    Listen to my Positive Affirmation: Calm Talk
    Jul 7 2023

    Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.

    Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations.

    This podcast is for you if you are looking for help with:

    #Relaxation techniques

    #Stress relief

    #Mindfulness practices

    #Sleep aid

    #Anxiety reduction

    #Mental wellness

    #Self-care tips

    #Stress management

    #Peaceful nature sounds

    #Tranquil ambiance

    #Healing and rejuvenation

    #Mind-body connection

    #Serenity and calmness

    #Positive affirm

    #Pain relief

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    7 min
  • Forest with river and bird sounds

    Forest with river and bird sounds
    Jun 28 2023

    Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    48 min
  • Positive Affirmations for Anxiety

    Positive Affirmations for Anxiety
    Apr 11 2023

    Feeling anxiety listen to these positive affirmations.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    6 min
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