Episodi

  • Don't Just Do Something, Sit There
    Jul 17 2026

    Something to do with doing nothing.

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    2 min
  • Leave It Alone
    Jul 16 2026

    Healing does not arrive at a breakneck speed. Recovery requires rest.

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    2 min
  • Straw Breath
    Jul 15 2026

    Release tension with intention on the exhale.

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    2 min
  • Sensing Anger
    Jul 14 2026

    Felt sensations tell us more about our emotions than our thoughts.

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    2 min
  • Take A Different Way Home
    Jul 13 2026

    The wisdom of your internal compass will never lead you astray. Get lost to find out just how.

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    2 min
  • Bees Breath
    Jul 10 2026

    Humming, speaking can stimulate the parasympathetic system.

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    2 min
  • Wrist Extension
    Jul 9 2026

    A stretch for your connective tissue.

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    2 min
  • Soft Eyes
    Jul 8 2026

    Watch the windows to the soul bloom and thrive when engaged with intention to relax.

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    2 min