In this deeply intentional episode of the J’s Tiny Secrets Podcast, Dr. Robinson reflects on the meaning behind Former First Lady Michelle Obama’s famous words:

“When they go low, we go high.”

But what does “high” really mean?

In this episode, Dr. Robinson explores:

• Why going high is about altitude, not avoidance

• The difference between silence and strategic composure

• Controlled power vs. reactive strength

• Boundaries in relationships without bitterness

• Emotional discipline as a form of self-respect

• The confidence that comes from knowing God does not play about you

Through a personal relationship example, Dr. Robinson discusses how elevation shifts responses from reactive to positioned — and why high women don’t audition for acceptance.

This episode is for anyone learning how to:

• Maintain dignity under pressure

• Respond without reacting

• Protect peace without shrinking

• Choose alignment over performance

At J’s Tiny Secrets, we believe in learning, loving, and inspiring — starting with ourselves.

Stay elevated. Stay anchored.

And always, take care of you.

As January comes to a close, this episode offers a gentle pause — a moment to acknowledge progress that doesn’t show up on a checklist.

In “Still Here: Honoring Progress You Can’t Measure,” Dr. Robinson reflects on a deeply personal season of love, loss, and healing. January marks a birthday month shared with her twin, Johnay, and follows a year shaped by grief after the passing of her older sister, Phaedrian, in April 2024.

Through quiet reflection, this episode explores how progress looks different when you’re carrying loss — and how simply remaining present can be an act of strength. Dr. Robinson shares the story behind Inspire the Bear, created as a source of comfort and healing during grief, and invites listeners to rethink what it means to “move forward” when life feels tender.

This is not an episode about goals or resolutions.

It’s about survival, presence, and honoring the courage it takes to stay.

February is filled with reminders to love deeply and honor legacy — but for many, it can also feel emotionally demanding.

In this episode of J’s Tiny Secrets, Dr. Robinson reflects on how to move through seasons of love and history without losing yourself in the process. With Valentine’s Day and Black History Month as the backdrop, this conversation gently explores what it means to love others, honor resilience, and still make space for rest, boundaries, and self-care.

This episode invites listeners to rethink love as something that includes them — not something that costs their peace — and to see legacy not only as endurance, but as healing, softness, and sustainability.

This is not an episode about doing more.

It’s about caring better.

What do you do when you’re doing everything right — and nothing seems to be happening?

In this episode of J’s Tiny Secrets, Dr. Robinson explores the often-misunderstood space of silence — the moments when answers don’t come quickly, signs feel distant, and waiting becomes uncomfortable.

This conversation invites listeners to reframe silence not as absence, delay, or rejection, but as a purposeful season of preparation, protection, and alignment. Through gentle reflection and grounded insight, this episode offers reassurance for anyone navigating uncertainty, transition, or unanswered questions.

This episode isn’t about forcing clarity.

It’s about trusting what’s forming beneath the surface.

Have you ever experienced a moment that made you pause and think,

“Oh my goodness… this is God.”

Not the loud kind.

Not the dramatic kind.

But the quiet kind — the kind that settles into your spirit and lets you know you’re aligned.

In this episode of J’s Tiny Secrets, Dr. Robinson explores the idea of God signs — subtle confirmations that appear along our journey when we’re walking in alignment with purpose, truth, and connection.

Through real-life moments, gentle reflection, and a powerful road-sign metaphor, this episode invites listeners to slow down and notice the signs that don’t demand action, but offer reassurance. Signs that don’t force change, but confirm direction.

This episode isn’t about perfection.

It’s not about having all the answers.

It’s about learning how to notice.

In this reflective episode of J’s Tiny Secrets, Dr. Johnel Bryant Robinson invites listeners to pause, breathe, and rethink what it really means to grow.

Using a powerful math metaphor, Dr. Robinson explains how life—much like exponents—doesn’t expand when we stand alone. Anything raised only to the power of self stays the same. True growth requires connection, purpose, and a power greater than ourselves.

This episode gently reframes faith, church, and asking for help—not as weakness, but as wisdom. Through breathwork, reflection, and real-life insight, listeners are reminded that no one was meant to carry life alone—emotionally, spiritually, or mentally.

Whether you’re feeling full, empty, tired, or searching, this conversation offers permission to pause and a reminder that support is already within reach.

Mother-Daughter Relationships and Parenting

Take care of You

J's Tiny Secrets