In this deeply intentional episode of the J’s Tiny Secrets Podcast, Dr. Robinson reflects on the meaning behind Former First Lady Michelle Obama’s famous words:

“When they go low, we go high.”

But what does “high” really mean?

In this episode, Dr. Robinson explores:

• Why going high is about altitude, not avoidance

• The difference between silence and strategic composure

• Controlled power vs. reactive strength

• Boundaries in relationships without bitterness

• Emotional discipline as a form of self-respect

• The confidence that comes from knowing God does not play about you

Through a personal relationship example, Dr. Robinson discusses how elevation shifts responses from reactive to positioned — and why high women don’t audition for acceptance.

This episode is for anyone learning how to:

• Maintain dignity under pressure

• Respond without reacting

• Protect peace without shrinking

• Choose alignment over performance

At J’s Tiny Secrets, we believe in learning, loving, and inspiring — starting with ourselves.

Stay elevated. Stay anchored.

And always, take care of you.

As January comes to a close, this episode offers a gentle pause — a moment to acknowledge progress that doesn’t show up on a checklist.

In “Still Here: Honoring Progress You Can’t Measure,” Dr. Robinson reflects on a deeply personal season of love, loss, and healing. January marks a birthday month shared with her twin, Johnay, and follows a year shaped by grief after the passing of her older sister, Phaedrian, in April 2024.

Through quiet reflection, this episode explores how progress looks different when you’re carrying loss — and how simply remaining present can be an act of strength. Dr. Robinson shares the story behind Inspire the Bear, created as a source of comfort and healing during grief, and invites listeners to rethink what it means to “move forward” when life feels tender.

This is not an episode about goals or resolutions.

It’s about survival, presence, and honoring the courage it takes to stay.

February is filled with reminders to love deeply and honor legacy — but for many, it can also feel emotionally demanding.

In this episode of J’s Tiny Secrets, Dr. Robinson reflects on how to move through seasons of love and history without losing yourself in the process. With Valentine’s Day and Black History Month as the backdrop, this conversation gently explores what it means to love others, honor resilience, and still make space for rest, boundaries, and self-care.

This episode invites listeners to rethink love as something that includes them — not something that costs their peace — and to see legacy not only as endurance, but as healing, softness, and sustainability.

This is not an episode about doing more.

It’s about caring better.