This year wasn’t about perfection… it was about surviving. It was about pushing through anxiety, navigating postpartum emotions, growing through uncomfortable seasons, and still showing up — even when it didn’t feel easy. 💛

In our final episode of the year, we open up honestly about what this season has really looked like: the moments of doubt, the heaviness of postpartum depression and anxiety, the times we felt unheard, and the strength it took just to keep going. We talk about the lessons this year forced us to face, the ways we’ve grown, and the reality that sometimes “survival mode” is still a win.

But this episode isn’t just about what we went through. It’s about what we’re walking INTO. We’re claiming a new chapter — a year of winning. A year of abundance. A year of peace, love, joy, success, healing, and everything we deserve. We’re letting go of survival energy and stepping boldly into alignment and overflow. ✨

If this year felt heavy for you too… this one’s for you. We survived — and now, it’s time to win.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

Sometimes life moves so fast that you don’t even realize how much has changed until you finally sit down and breathe… so in this episode, we’re doing exactly that. No deep topic agenda, no heavy direction — just real talk, laughs, honesty, and a much-needed catch up.

We chat about life lately, personal updates, motherhood moments, business highs and lows, what’s been on our hearts, and everything in between. It’s one of those cozy, “sit on the couch with your best friends and talk about life” kind of episodes.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

As summer fades and fall begins, everything around us slows down — and so do we. 🍂

In this episode of Cycle Sisters, we open up about how life moves in seasons — not just for us, but for everyone around us. Sometimes we’re in a season of light and growth, while someone we love might be walking through something heavy.

Duasone shares a personal reflection about a friendship that’s felt distant lately — how hard it can be when people you care about pull away, and how learning to see that as their season, not your fault can bring peace.

We talk about how each season affects our mindset, our relationships, and the grace we give (or forget to give) to ourselves and others. Because not everyone will understand your season — and that’s okay.

We also touch on what it feels like when you and your significant other are in different seasons — when one person’s growing, healing, or slowing down, and the other is in hustle or burnout mode. It can feel like you’re not on the same page, but learning to support each other through those shifts is part of real growth.

Join us as we remind ourselves that letting go doesn’t always mean goodbye… sometimes it just means giving space for both of you to grow. 🌿

This week on The Cycle Sisters Podcast, we’re diving into a big question: what does it really mean to be a man?

From childhood phrases like “man up” to the pressures of being the provider, protector, or tough guy—society has painted a certain picture of masculinity. But is that the whole story?

We talk about the traditional roles men are expected to play, how those ideas are shifting today, and what qualities we believe truly define a good man. We’ll also open up about the men in our lives who shaped our perspective, how toxic masculinity hurts everyone, and why vulnerability and empathy are just as powerful as strength.

Join us as we explore masculinity through the lens of sisterhood, empowerment, and growth—because redefining manhood helps all of us live freer, healthier, and more authentic lives.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone delve into the complexities of friendships, particularly focusing on the themes of friendship breakups, the natural drift of relationships, and the importance of self-awareness and support systems. They share personal experiences, discuss the impact of social media on friendships, and emphasize the need for honest communication and understanding in maintaining healthy relationships. The conversation highlights the lessons learned from past friendships and the growth that comes from navigating these challenges.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In the second part of our episode on staying positive through life’s challenges, we continue our candid discussion on navigating the highs and lows of running our small businesses during pop-ups and craft shows. Harmony from Manifest Harmony and Duasone from Denudare Shop share personal insights into how they maintain positivity when faced with setbacks and unexpected turns in their entrepreneurial journeys. Join us as we explore practical strategies, personal anecdotes, and the importance of resilience in pursuing our passions.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone dive into the art of maintaining a positive mindset during slow sales periods at pop-ups and craft shows. They share personal anecdotes and practical strategies for navigating tough moments, emphasizing the importance of energy, customer engagement, and resilience. Tune in to discover how to turn challenging events into learning experiences and keep your spirits high, even when sales are low.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this season’s premiere episode, Duasone and Harmony dive deep into the theme of taking initiative and making decisions. They explore the psychological barriers that often hold people back, from fear of failure to the impact of insecurities. Sharing personal anecdotes and insights, they discuss common excuses for not taking action and strategies to overcome them. Join them as they navigate through the complexities of stepping up, embracing challenges, and fostering personal growth in both personal and professional spheres.

Tune in as Duasone and Harmony unpack the importance of initiative in shaping our paths and seizing opportunities for a fulfilling life. Whether you’re facing decision-making dilemmas or looking to empower yourself and others, this episode offers practical advice and heartfelt discussions to inspire action and positive change.

Don’t miss out on this insightful conversation on taking charge of your life and making decisions that matter.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!