• The Elevator Breath
    Oct 10 2022
    Spend a few moments with me matching our breathing with some movement.
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    4 min
  • Breathing Space
    Aug 31 2022

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

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    5 min
  • Mindful Listening to Music
    May 12 2022
    Spend a few moments with me connecting to the music.
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    6 min
  • Gratitude Meditation
    May 6 2022
    Spend a few moments with me to pause and reflect on what you are grateful for.
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    4 min
  • Body Scan
    May 4 2022
    Spend a few moments with me breathing into any tension stored in your body.
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    4 min
  • Take a Breather
    Apr 28 2022
    Spend a few moments with me practicing diaphragmatic breathing.
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    3 min
  • Counting your Breath
    Apr 28 2022
    Spend a few moments with me counting your breath to become more present.
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    2 min
  • Guided Imagery
    Apr 26 2022
    Spend a few moments with me traveling to your favorite place.
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    5 min