In this inspiring episode of the TAP In with M-T Podcast, host M-T sits down with Georgia State Representative Omari Crawford. A DeKalb County native and practicing attorney. Omari shares insights into his dual roles in law and state politics. Representing the 84th House district—a community integral to his upbringing—Crawford discusses his recent legislative achievement, a rare feat for a freshman Democrat in Georgia: passing a bill aimed at addressing mental health risks for student-athletes. This topic hits close to home for both Crawford and M-T, as they reflect on their shared experiences growing up and participating in local sports. Omari credits athletics with shaping his character and providing life lessons that have fueled his professional and personal growth.

Subscribe today!

Listen now on all platforms

Apple-https://podcasts.apple.com/us/podcast/t-a-p-in-with-m-t-strickland/id1726003747

Spotify -https://open.spotify.com/show/4bwFRvJU9aSG9mZv7jSMBN

iHeart- https://www.iheart.com/podcast/1323-tap-in-with-m-t-stricklan-143365685/

Podbean - https://tapinwithmt.podbean.com/

Learn more about Metric Mate - https://www.themetricmate.com/

#fitness #wellness #health

About Metric Mate

Metric Mate's patented platform allows beginners and experts to turn any Strength Training equipment into SMART equipment. Our company was founded to serve people aspiring to be in better shape and live healthier lives.

In this episode, M-T interviews celebrity chef Christan Willis. Join us as we unfold the compelling journey of a talented chef navigating the complexities of kitchen culture, from her initial steps filled with enthusiasm and experience to the humbling challenges she faced. Discover the untold stories of resilience amid skepticism, bullying, and even sexual harassment within the high-pressure environment of professional kitchens.

Chef Christan shares her personal story and insights on maintaining fitness amidst the hectic lifestyle of entrepreneurship. She also discusses the challenging yet rewarding path of personal improvement, this video explores how fitness isn't just about hitting the gym but a pivotal element of success and mental clarity in business.

About Metric Mate Metric Mate's patented platform allows beginners and experts to turn any Strength Training equipment into SMART equipment. Our company was founded to serve people aspiring to be in better shape and live healthier lives.

Subscribe today!

Listen now on all platforms

Apple-https://podcasts.apple.com/us/podcast/t-a-p-in-with-m-t-strickland/id1726003747

Spotify -https://open.spotify.com/show/4bwFRvJU9aSG9mZv7jSMBN

iHeart- https://www.iheart.com/podcast/1323-tap-in-with-m-t-stricklan-143365685/

Podbean - https://tapinwithmt.podbean.com/

Learn more about Metric Mate - https://www.themetricmate.com/

#fitness #wellness #health

In this inspiring episode, M-T interviews Phillip Blow who shares his remarkable journey of how he transformed his life through fitness. Initially facing severe health issues, including high blood pressure and heart problems, our protagonist struggled with various medications and the frightening reality of potentially fatal heart conditions. After experiencing severe side effects and contemplating drastic options like open heart surgery, he decided to take control of his health in a different way.

This journey wasn't just about getting fit; it was about survival, resilience, and eventually, triumph. Phillip also touches on the sacrifices made behind the scenes, often unseen by others. It shares the personal story of paying a family member's mortgage while enduring his own financial struggles, showcasing the profound personal sacrifices made on the road to achieving one's dreams.

Subscribe today!

Listen now on all platforms Apple-https://podcasts.apple.com/us/podcast/t-a-p-in-with-m-t-strickland/id1726003747

Spotify -https://open.spotify.com/show/4bwFRvJU9aSG9mZv7jSMBN

iHeart- https://www.iheart.com/podcast/1323-tap-in-with-m-t-stricklan-143365685/

Podbean - https://tapinwithmt.podbean.com/

Learn more about Metric Mate - https://www.themetricmate.com/

#fitness #wellness #health

In this inspiring episode of "T.A.P. In with M-T," host M-T sits down with Ty McMath, the visionary CEO of The Union Fit Hub. Ty is renowned for his groundbreaking work with Torch Fitness, a company that transformed the fitness industry by introducing custom fitness amenities specifically designed for multifamily communities.

The episode delves into Ty's journey, exploring how his innovative approach with Torch Fitness set new standards in wellness. M-T and Ty engage in a thought-provoking discussion about the keys to revolutionizing the fitness industry. They explore the importance of developing a healthy work ethic and the power of thinking outside the box, especially for fitness entrepreneurs aspiring to make a significant impact.

Listeners will gain valuable insights into Ty's strategies for success, including how he navigated challenges and his vision for the future of fitness. This episode is a must-listen for anyone interested in the intersection of entrepreneurship, wellness, and innovation. Join M-T and Ty McMath for a conversation that's not just about fitness, but about changing the game and dominating the industry through creativity and resilience.

Each episode is a blend of insightful discussions, actionable tips, and inspiring stories, all packed into engaging, bite-sized episodes perfect for your busy schedule. Whether you're on your commute, taking a break, or gearing up for a workout, "T.A.P. In with MT" is your ideal source for fitness wisdom and motivation. Tune in and transform the way you view fitness and health, one minute at a time!