• EP 13 Giving back can be therapy too
    Apr 27 2026

    Giving back can be therapeutic, just listen

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    7 min
  • Ep 12 Cheer for your team
    Apr 24 2026

    When going through trauma, your team is often overlooked. Listen to this short episode to as it's highlighted why you should always acknowledge your team.

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    5 min
  • EP 11 Be thankful for this
    Apr 19 2026

    This is a must listen. I think you'll be glad that you did

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    9 min
  • Ep 10 Celebrate your wins
    Apr 16 2026

    Recovery is tough. Some days aren't great. But when you have progress..it's worth celebrating.

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    8 min
  • Ep 9: Inspiration can come from anywhere
    Apr 11 2026

    This is a must listen. I'm hear to help, heal and give hope.

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    9 min
  • Ep 8 Therapy comes in many different forms
    Apr 3 2026

    After a life changing experience therapy can come in many different forms. I'll touch on a few in this episode.

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    14 min
  • Ep. 7 Keep going...it gets better
    Mar 31 2026

    This is an important message that I'm sure needs to be heard by many. Give it a listen and I think you'll be glad you did.

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    6 min
  • Episode 6 You Matter
    Mar 26 2026

    The title says it all. A must listen and the most important episode yet in the history of this podcast.

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    17 min