Take a moment to be still and make sure you're sitting comfortably. And when you're ready, in your own time, let's begin by taking some deep breaths... if you recognize this intro, you may be able to guess today's 7ST guest. Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace, a digital health company that provides guided meditation. He is also the co-founder of Headspace and a former Buddhist monk. In this episode, Andy offers tips on happiness and enlightenment, the benefits of meditation, he shares his experience living in a monastery, and much more.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Recently, Equalman was featured on the Stacking Benjamins podcast. And now, we're reposting that episode here on the Super U Podcast. The Stacking Benjamins Show was named 2023 Best Personal Finance podcast by Bankrate.com. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe’s Mom’s half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. In this episode, Erik discusses cowboy and cowgirl scheduling, making the best use of your power hour, how to say no, and the importance of thinking outward rather than inward.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Today's guest is Krisstina Wise, a real estate mogul, millionaire coach, best-selling author, and creator of several multi-million-dollar businesses. Krisstina now teaches high-income entrepreneurs how to convert business income into personal net worth and passive income. She is the host of the Wealthy Wellthy Podcast, Author of Falling For Money, and Owner of Wealthy Wellthy and the Wise Money Method. Equalman and Krisstina discuss the difference between income and wealth, how to properly invest in your business, the biggest mistake made by entrepreneurs, and much more.

Learn more about Krisstina Wise

Instagram: https://www.instagram.com/krisstinawise
Youtube: https://www.youtube.com/channel/UC7Q2UuhhY3QZ4XwRhL463fA
Facebook: https://www.facebook.com/krisstinawise/

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Today, you'll be hearing from the greatest professional surfer of all time, Kelly Slater. Kelly is best known for being crowned world champion a record 11 times. He's also the oldest surfer still active on the World Surf League. He is the youngest (at age 20) and the oldest (at age 39) to win the WSL men's title. Kelly is the co-founder of Outerknown, a sustainable clothing brand. He's also the founder of the Kelly Slater Wave Company (KSWC). Through KSWC, he helped create The Surf Ranch, a one-of-a-kind, immersive surf experience located over 100 miles from the ocean in central California, offering perfect waves that go on for over 3oo yards in each direction. In this episode, Kelly offers tips on channeling greatness, fighting stereotypes, planting seeds for change, and much more.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Recently, Equalman was featured on the What's Your Shine Podcast, hosted by Dr. Claudia Beeny (AKA Dr. Shine) founder and executive directer of House of Shine. And now, we're reposting that episode here on the Super U Podcast. What's Your Shine is a podcast that explores creative ideas, thoughtful books, and inspires people who are making a difference in their corner of the world. Erik and Dr. Shine discuss navigating setbacks, building resilience, and finding your own path to excellence.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can all make sure we are focused on the right things to help us achieve our goals.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA.

His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

Recently, Equalman was featured on What the M, a new podcast that discusses the complex issues facing default services and the path forward for the mortgage industry and homeowners alike. And now, we're reposting that episode here on the Super U Podcast. Erik stopped by to discuss his book, The Focus Project, and how it can help leaders, lawyers, and anyone else who struggles with prioritizing their to-do list!

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers tips for reducing stress during the pandemic. Working hard on the issue causing you stress can often resolve the item causing your stress.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA.

His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/