Episodi

  • If My Parents Have Dementia, Am I Destined That It Will Happen to Me, Too?

    If My Parents Have Dementia, Am I Destined That It Will Happen to Me, Too?
    Jul 31 2024

    EPISODE OVERVIEW
    In this enlightening episode of Success Starts with Your Brain, I dive into a topic that resonates with many: the fear of developing dementia or Alzheimer's, particularly if it runs in your family. I share personal experiences and insights to address these concerns, emphasizing the power of lifestyle choices in shaping brain health.

    KEY POINTS
    Prevalence of Concerns: Many women in their 50s and early 60s express brain health as a top concern, often due to a family history of dementia or Alzheimer's.

    Personal Story: I talk about my family's experiences with dementia, including her parents and aunt, and discuss the emotional impact of witnessing loved ones' cognitive decline.

    Gender and Alzheimer's: Women are disproportionately affected by Alzheimer's, comprising two-thirds of all patients.

    Hope and Empowerment: I reassure you that we are not stuck with the brain we have; we can improve our brain health through lifestyle changes.

    Neurogenesis: The creation of new neurons continues throughout life, contrary to the outdated belief that we are born with all the brain cells we'll ever have. Activities such as physical exercise, mental stimulation, and a nutritious diet promote this process.

    Neuroplasticity: The brain's ability to rewire and adapt in response to experiences, learning, and injury is crucial for cognitive resilience.

    Genetic Factors vs. Lifestyle Choices: While genetics play a role in susceptibility to dementia, lifestyle factors have a more significant impact. Maintaining a brain-healthy lifestyle can help mitigate genetic risks.

    CONCLUSION
    Remember, your choices matter, and you have the power to positively influence your brain health. You’re not stuck with the brain you have. The power to enhance cognitive function and resilience lies in your daily habits and decisions.

    CALL TO ACTION
    For those concerned about their brain health and interested in personalized strategies, please schedule a FREE Discovery Session with me. Click on the link to schedule a call in the show notes and begin your journey towards better brain health.

    CONNECT WITH ME
    Stay connected and keep updated with the latest on brain health and wellness tips.
    ➡️ Connect with me on LinkedIn, Facebook, Instagram
    ➡️ Sign up for my newsletter
    ➡️     Visit my website

    WORK WITH ME
    ➡️ Book a Discovery Session

    DISCLAIMER
    This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or any linked materials, are not intended and should not be construed as medical advice. If you have any medical concerns, consult a healthcare professional.

    Click here for the full disclaimer
    Mostra di più Mostra meno
    6 min
  • Revitalizing Minds

    Revitalizing Minds
    Jul 31 2024

    EPISODE OVERVIEW
    Welcome to Success Starts with Your Brain! This podcast is dedicated to high-achieving executive women looking to revitalize their brain health and optimize their productivity. I'm your host, Genell Lemley, an Integrated Nutrition health coach and Dr. Amen licensed brain health trainer. In this introductory episode, I share my passion for helping women overcome challenges like brain fog, lack of focus, and fatigue.

    WHAT TO EXPECT IN THIS PODCAST
    ↳ Insightful discussions on how brain health impacts your productivity and confidence.

    ↳ Addressing common concerns about dementia and cognitive decline.

    ↳ Practical strategies to rejuvenate your cognitive functions and enhance your mental clarity and well-being.

    ↳ A supportive space where we explore ways to help you thrive both professionally and personally.

    KEY TAKEAWAYS
    ↳ Understanding the critical role of brain health in achieving peak performance.

    ↳ How my personalized coaching can help you overcome mental challenges and live a vibrant, impactful life.

    CONNECT WITH ME
    Stay connected and keep updated with the latest on brain health and wellness tips.
    ➡️ Connect with me on LinkedIn, Facebook, Instagram
    ➡️ Sign up for my newsletter
    ➡️     Visit my website


    WORK WITH ME
    ➡️ Book a FREE Discovery Session

    DISCLAIMER
    This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or any linked materials, are not intended and should not be construed as medical advice. If you have any medical concerns, consult a healthcare professional.

    Click here for the full disclaimer
    Mostra di più Mostra meno
    1 min
  • Does My Brain Health Affect My Work Productivity?

    Does My Brain Health Affect My Work Productivity?
    Jul 31 2024

    EPISODE OVERVIEW
    In this episode, I explore the crucial role brain health plays in the productivity, performance, and confidence of corporate women. I discuss how an unhealthy brain can manifest through various symptoms, impacting daily work life and overall well-being. From memory problems to mood swings and physical fatigue, this episode delves into how these issues can erode confidence and affect job satisfaction.

    KEY POINTS
    The Brain's Central Role: The brain is fundamental to everything we do, influencing our thoughts, emotions, actions, and interactions. Success in any area starts with maintaining a healthy brain.

    Memory Problems: Frequent forgetfulness and difficulty retaining new information can hinder work performance. Struggling to recall important details or deadlines can be a sign of brain health issues.

    Difficulty Concentrating: Challenges in focusing and frequent distractions reduce efficiency. Difficulty in managing multiple tasks and prioritizing work is a common concern.

    Mood Changes: Mood swings can lead to irritability and conflicts with colleagues. Persistent mood issues may decrease job satisfaction and morale.

    Poor Judgment and Decision-Making: Cognitive impairments can result in risky choices or indecisiveness. Hesitation in decision-making can delay important actions.

    Cognitive Decline: Difficulty processing information can slow problem-solving abilities and work pace. A decline in cognitive speed can lead to challenges in tackling complex tasks.

    Physical Symptoms: Brain health issues can manifest as fatigue, headaches, and reduced energy levels. Symptoms like these can lead to absenteeism or presenteeism at work.

    Impact on Confidence: Experiencing these symptoms can lead to self-doubt, imposter syndrome, and decreased confidence. Affected individuals may feel inadequate or overwhelmed in their work roles.

    CONCLUSION
    Addressing brain health is vital for enhancing cognitive and emotional resilience, regaining confidence, and improving overall work performance. Remember, changing your lifestyle can change your body, brain, and life. Start your brain health journey today!

    CALL TO ACTION
    Take the Brain Health System Assessment to better understand and improve the health of your brain systems.


    CONNECT WITH ME
    Stay connected and keep updated with the latest on brain health and wellness tips.
    ➡️ Connect with me on LinkedIn, Facebook, Instagram
    ➡️ Sign up for my newsletter
    ➡️ Visit my website

    WORK WITH ME
    ➡️ Book a Discovery Session

    DISCLAIMER
    This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or any linked materials, are not intended and should not be construed as medical advice. If you have any medical concerns, consult a healthcare professional.

    Click here for the full disclaimer
    Mostra di più Mostra meno
    6 min
  • Are You Sabotaging Your Brain Health?

    Are You Sabotaging Your Brain Health?
    Jul 31 2024
    EPISODE OVERVIEW We’re diving into a topic that’s crucial for anyone looking to boost their brain health: the negative impacts on our cognitive function and meaningful lifestyle changes we can make to help it. Our brains are incredibly sensitive to what we put into our bodies and how we treat ourselves day in and day out. In this episode, we’ll explore some common factors that can negatively affect your brain health and discuss a couple of practical lifestyle changes that can help turn things around. Let’s get started! KEY SECTIONSSection 1: Common Negative Impacts on Brain HealthPoor Diet: Sugary and processed foods contribute to inflammation and hinder brain function. A diet lacking essential nutrients can be detrimental to cognitive performance. Physical Inactivity: Regular exercise is vital for blood flow and new brain cell growth. Inactivity negatively affects mental well-being and cognitive function. Chronic Stress: Persistent stress can shrink areas of the brain responsible for memory and learning, making concentration and information retention difficult. Sleep Deprivation: Adequate sleep is crucial for brain repair and memory consolidation. Lack of sleep can lead to mental fog and impaired focus. Exposure to Toxins and Pollutants: Environmental pollutants and toxins can harm brain health. Being mindful of your environment can help protect your brain. Section 2: Two Key Lifestyle Changes to Focus on First1. Improve Your DietReduce Sugar Intake: Sugar harms brain health, with excessive consumption linked to cognitive decline.Avoid Trans Fats: Found in fried and processed foods, they negatively impact brain healthStay Hydrated: Water is crucial for optimal brain function, memory, and concentration. Consume HealthyFats: Omega-3s from fish, walnuts, flaxseeds, and supplements enhance cognitive functions. Incorporate Complex Carbs: Found in vegetables, nuts, beans, fruit, and whole grains; support brain health by reducing inflammation and providing antioxidants.Increase Protein Intake: Essential for brain health; found in meats, legumes, nuts, seeds, and vegetables. 2. Increase Physical ActivityExercise Regularly: Physical activity is proven to positively impact brain health, enhancing memory, learning, concentration, and mood. Start Small: Find enjoyable activities like walking, yoga, or dancing. Aim for 20-30 minutes daily to boost cognitive functions and overall well-being. Benefits of Exercise: Increases blood flow, promotes new brain cell growth, and releases endorphins, boosting mood. CONCLUSIONBy avoiding lifestyle habits that negatively impact your brain, and by improving your diet and incorporating regular exercise, you can significantly enhance your cognitive health. Making small, manageable changes can have a big impact on your brain health. CALL TO ACTIONSchedule your FREE Discovery Session today to explore personalized strategies for improving your brain health and overall well-being.CONNECT WITH MEStay connected and keep updated with the latest on brain health and wellness tips.➡️ Connect with me on LinkedIn, Facebook, Instagram➡️ Sign up for my newsletter➡️ Visit my websiteWORK WITH ME➡️ Book a FREE Discovery SessionDISCLAIMERThis podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or any linked materials, are not intended and should not be construed as medical advice. If you have any medical concerns, consult a healthcare professional.Click here for the full disclaimer
    Mostra di più Mostra meno
    8 min