In this episode of the Pain Free Athlete Podcast, Dana is joined by health coach and fellow athlete Amanda Lim for an honest conversation about fueling, strength, and what happens when being an athlete starts to look different. Amanda shares how a gymnastics injury at age 12 led her into diving—and helped her discover that changing sports didn’t mean losing her athletic identity.

About Amanda:

Amanda Lim is a metabolic health coach, certified perinatal strength expert, and director of LIFT Clinic, Singapore’s first comprehensive metabolic health center. A lifelong athlete, Amanda has moved through gymnastics, springboard diving, endurance sports, CrossFit, and competitive weightlifting while managing scoliosis for nearly 30 years. She now uses strength, mobility, nutrition, and behavior change to help women build healthier and more adaptable bodies. Amanda is also the co-host and co-creator of the award-winning podcast *The Forties Formula* and is writing a book on perinatal fitness and nutrition.

Amanda's links:

Instagram: @coachamandalim

*The Forties Formula*: https://thefortiesformula.com/

*The Forties Formula* on Instagram: @thefortiesformula

LIFT Clinic: https://liftclinic.org/

Subscribe to the Pain Free Athlete Podcast for more conversations about movement, recovery, performance, and building a healthier relationship with your body.

Dana’s Links:

⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠

⁠⁠⁠10 Day Journaling Journey⁠⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.