What happens when you take four kids halfway around the world to a country where you don't speak the language, can't find your usual foods, and nothing goes quite according to plan? You get one unforgettable family adventure!

In this episode of Strong Like a Mother, I'm taking you along on our family's trip to Seoul, South Korea. From navigating public transportation and figuring out unfamiliar bathrooms to experiencing Korean culture, historical landmarks, and some incredible attractions, I'm sharing the highlights, hilarious moments, and unexpected challenges of traveling internationally with kids.

I'll also share what surprised me most about Korean food, daily life, and how much walking we actually did. Let's just say my expectations of stocking our Airbnb with healthy groceries went out the window pretty quickly!

Was the trip exhausting? Absolutely. Would I do it again? You'll have to listen to find out why, despite the meltdowns, jet lag, and a few genuinely stressful moments, this adventure was worth it.

Key Takeaways

• Traveling internationally with kids isn't for the faint of heart. Flexibility, patience, and a sense of humor go a long way.
• Expectations rarely match reality. Especially when it comes to food, accommodations, and navigating an unfamiliar country.
• Some of the best experiences are unexpected. From cultural discoveries to memorable interactions with locals.
• Adventure doesn't have to be perfect to be worthwhile. Even the hardest moments can become part of an incredible family memory.

Connect & Share

Have you ever traveled internationally with your kids? I'd love to hear where you've been and what surprised you most!

If you're planning a trip to Seoul or considering taking your family on an international adventure, share this episode with someone who could use a little encouragement—and a few laughs.

Stay strong, and keep showing up!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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If you're a woman over 35, you've probably heard that your hormones are preventing weight loss, your metabolism is broken, or you need to try another fasting protocol, detox, or supplement to finally lose stubborn body fat. But what if we've made fat loss far more complicated than it needs to be?

In this episode of Strong Like a Mother, I'm breaking down the science behind calorie deficits and why so many popular weight loss strategies miss the bigger picture. We're talking about how hormones, metabolism, exercise, and nutrition actually influence fat loss, and why what worked for your body in your twenties might not be working today.

More importantly, I want to challenge the idea that getting healthier always means eating less or exercising more. There's a difference between losing weight and building a strong, capable body, and understanding that distinction can completely change how you approach your health.

Key Takeaways

• Calorie deficits don't have to be complicated. Understanding energy balance can help you stop chasing every new fat loss trend.
• Hormones and metabolism matter. Learn how they influence your body's response to nutrition, exercise, and fat loss, especially in midlife.
• Strength training changes the conversation. Why preserving and building muscle should be part of your long-term body composition goals.
• More restriction isn't always the answer. Discover why a sustainable approach to fat loss may look different than you expect.

Connect & Share

If this episode helped you cut through the nutrition noise, share it with a woman who's tired of chasing the next metabolism hack.

Remember, we're not trying to become the smallest versions of ourselves. We're working toward becoming the strongest.

Stay strong, and keep showing up!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

...

What happens when you’re doing all the “right” things for your health, but your body isn’t responding the way you expected? For many women, especially in their 40s, changes in hormones, blood sugar, and body composition can make reaching fitness goals more complicated than simply adjusting nutrition or exercising harder.

In this episode of Strong Like a Mother, Tiffany gets personal about her ongoing struggle with blood sugar regulation, her recent blood work, and her efforts to understand how genetics, hormones, and other factors influence her body. After trying a variety of approaches to improve her blood sugar, Tiffany reflects on a bigger question: What if some aspects of our bodies can’t be changed as much as we’d like—and how do we learn to be at peace with that?

Tiffany explains why she believes regular blood work is an important part of understanding your health, particularly when you feel like you’re doing everything right but aren’t seeing the changes you hoped for. She also discusses how hormones like testosterone and DHEA can affect energy and muscle-building, and why looking at the body as a connected system matters more than focusing on one number or measurement.

Most importantly, this conversation is a reminder to shift the focus from “look maxing” to “life maxing.” Rather than chasing someone else’s body or an idealized version of yourself, Tiffany encourages women to prioritize their health, understand their individual starting points, and work toward becoming the strongest, healthiest versions of themselves.

If you’ve ever felt frustrated because your body isn’t changing despite your best efforts, this episode offers a thoughtful perspective on getting curious about your health, knowing when to reassess your approach, and recognizing that your best may look different from someone else’s—and that’s okay.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

...

Travel can be an exciting break from your normal routine, but it can also make staying consistent with your health and fitness feel a little more complicated. Different foods, disrupted schedules, long flights, less access to a gym, and the temptation to put your healthy habits on hold can easily turn a trip into an all-or-nothing situation.

In this episode of Strong Like a Mother, Tiffany Wickes shares how she approaches travel, fitness, and nutrition without letting the change in routine derail her healthy lifestyle. As she prepares for an international trip with her family, Tiffany explains why she doesn't believe you need to wait for the “perfect” time to start—or maintain—a health-focused lifestyle.

From choosing foods that fit the local culture to prioritizing protein, fruits, vegetables, whole grains, fiber, and hydration, Tiffany shares how she makes the best choices available without tracking every bite or stressing over every meal. She also talks about simple ways to stay active while traveling, including walking, bodyweight workouts, and making movement part of your everyday adventures.

With seven kids in tow, Tiffany also shares some of her practical travel strategies for keeping kids fed, hydrated, entertained, and comfortable during long flights and busy travel days.

The biggest takeaway? You don't have to be perfect while you're traveling. Make good choices when you can, keep moving, stay hydrated, enjoy the experience, and don't let a temporary change in routine convince you that you've fallen off track.

Whether you're planning an international adventure, a family vacation, or simply a weekend away, this episode offers practical ways to maintain healthy habits while still enjoying the journey.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

...

Feeding a family—especially a big one—can feel overwhelming. Between picky eaters, busy schedules, sports, school, snacks, and the constant question of “What are we having for dinner?”, it can be easy to believe that healthy family nutrition requires hours of meal prep and elaborate recipes.

In this episode of Strong Like a Mother, Tiffany Wickes breaks down how she feeds a family of nine, including seven kids, with an emphasis on whole, nutrient-dense foods without making mealtimes complicated or stressful. Her approach isn't about forcing kids to eat healthy foods or preparing completely different meals for everyone. Instead, it's about creating a home environment where nutritious food is normal, available, and easy to choose.

Tiffany shares practical strategies for navigating picky eating, introducing foods through repeated exposure, preparing ingredients ahead of time, creating simple meals from a few basic components, and keeping nutritious snacks readily available. She also explains how involving kids in grocery shopping, meal preparation, and assembling their own plates can teach them valuable skills that extend far beyond childhood.

You'll also hear some of Tiffany's go-to family meals, breakfast and lunch ideas, snack options, and her simple framework for teaching kids how to build a balanced meal with protein, carbohydrates, fruits or vegetables, and healthy fats.

Most importantly, this episode is a reminder that healthy eating doesn't have to mean perfect eating. It's about consistency, modeling healthy habits, creating a supportive food environment, and teaching your kids how to nourish themselves for life.

If feeding your family well has ever felt harder than it needs to be, this episode is full of simple, realistic ideas to help you make healthy eating a little easier—and a lot less overwhelming.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website...

Have you ever heard a fitness term and thought, “Wait… what does that actually mean?”

The fitness world is full of terminology that gets thrown around like everyone should already know what it means—progressive overload, hypertrophy, zone 2, RPE, mobility, metabolic conditioning, and more. But when these terms aren't explained, it can be difficult to know what they actually mean, why they matter, or whether you should even be paying attention to them.

In this episode of Strong Like a Mother, Tiffany breaks down 10 common fitness terms that we hear all the time but aren't always clearly explained. She takes the confusion out of the terminology and explains what these concepts actually mean in practical, everyday terms.

Whether you're new to fitness or you've been working out for years, this episode is a chance to finally understand the language behind the workouts, training programs, and fitness advice you hear online.

No complicated jargon. No overthinking. Just straightforward explanations to help you better understand your body, your workouts, and why certain training strategies matter.

Because you shouldn't need a fitness dictionary to understand how to get stronger and healthier. Let's make fitness make sense.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website...

What happens to your body after spending 10 months training for an ultra marathon?

In this episode of Strong Like a Mother, Tiffany takes a look at her current body composition after completing her ultra marathon and breaks down how she got here. From months of endurance training and fueling for performance to the physical demands of training as a busy mom of seven, she shares what changed in her body along the way—and what she learned from the experience.

Now that the race is behind her, Tiffany’s goals are shifting. Instead of continuing to prioritize ultra-endurance training, she’s ready to focus on body recomposition: building and maintaining muscle while gradually reducing body fat. She talks about what that transition will look like, including how she plans to approach her nutrition, strength training, recovery, and overall lifestyle.

Tiffany also gets honest about the reality of changing goals. The strategies that helped her prepare for and complete an ultra marathon aren't necessarily the same strategies she'll use to achieve her next goal. She explains why understanding what your body needs now is just as important as knowing what worked in the past.

If you're curious about what happens to body composition after months of endurance training—or you're navigating your own transition from one fitness goal to another—this episode offers a behind-the-scenes look at Tiffany's process and what's next.

Because fitness isn't about chasing one version of your body forever. It's about understanding where you are, deciding where you want to go, and adjusting your approach to get there.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website...

What happens when the numbers meant to help you understand your body start to define how you feel about it?

In this episode of Strong Like a Mother, Tiffany shares why she decided to ditch her fitness wearables and step away from constantly tracking her health and fitness data. For years, metrics like recovery scores, sleep data, calories burned, heart rate, and daily activity offered insight into how she was doing—but she began to realize she was giving those numbers more authority than her own body.

Tiffany talks about what it looked like to take on the identity of the data. If her app said she had a poor recovery score, she would feel like she was having a bad day—even if she actually felt great. If the numbers told her she hadn't recovered enough, she could start questioning whether she was capable of doing a workout. Instead of listening to her energy, strength, fatigue, and intuition, she was allowing an app to tell her how she should feel.

She also explores the difference between using data as a helpful tool and becoming dependent on it for validation. Sometimes, more information doesn't lead to better decisions—it can actually make it harder to trust yourself.

Tiffany shares what she discovered when she stopped outsourcing that trust and started paying attention to her own body's signals. From training and recovery to sleep and everyday energy, she explains why learning to listen inwardly has become more valuable than any score on a screen.

If you've ever found yourself checking your wearable before deciding how you feel, letting a recovery score dictate your workout, or feeling like you've failed because you didn't hit a certain number, this conversation will make you think differently about your relationship with fitness data.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website...