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Strength N Scrubs

Strength N Scrubs

Di: Strength N Scrubs
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A proposito di questo titolo

Strength N Scrubs is a podcast where resilience meets real life. Hosted by Dr. Jakeiyah Triplett, an advanced public health nurse practitioner, educator, and mom. This show blends nursing, health education, purpose, and personal growth. Each episode offers honest conversations, practical insights, and encouragement for nurses and women building strength in their careers and lives one step at a time.Strength N Scrubs Igiene e vita sana
  • Stress Management for Nurses: Quick Reset Rituals S2.E14
    Apr 14 2026

    Stress is inevitable in nursing, staying stuck in it isn’t. This episode focuses on quick, practical reset rituals nurses can use before, during, and after shifts. Dr. Triplett shares simple techniques to calm your nervous system, refocus your mind, and regain control, even on the hardest days.

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    6 min
  • Burnout Isn’t a Badge: How to Protect Your Peace in Healthcare S2.E13
    Apr 7 2026

    Burnout is not a sign of strength, it’s a warning. In this episode, Dr. Triplett challenges the culture of overwork in healthcare and talks honestly about burnout, boundaries, and protecting your peace. Learn how to recognize early signs of burnout and take realistic steps to care for yourself while still showing up as a professional.

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    6 min
  • The Power of Reflection: How Journaling Changed My Career S2.E12
    Mar 31 2026

    Growth doesn’t happen by accident, it happens through reflection. In this episode, Dr. Triplett shares how journaling became a powerful tool in her nursing journey, helping her gain clarity, confidence, and direction. You’ll learn how intentional reflection can transform your career, mindset, and decision-making.


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    6 min
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