Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop. This podcast shows how to immediately turn off the persistent chatter. The result is a calm and peaceful mind.

What happened to us in the past can continue to affect our moods, behaviour, relationships and even our sense of well-being.

In this 13 minute podcast, psychologist Dr Eryl Evans shares a technique that he has used with great success in his work to remove the disturbing and destructive effects of past experiences.

The technique offers a relaxed and comforting way to finally put the past to rest.