Stop Trying to Be Chosen: Ranela Kaligithi on Self-Worth, Letting Go and Nervous System Regulation
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What happens when you decide to pursue a dream that requires you to start over? And how do you keep your self-worth intact when you're constantly putting yourself out there, facing rejection, and waiting to be chosen?
In this episode of Slate It Till You Make It, I'm joined by Ranela Kaligithi, a South Asian and Filipina actor, coach, therapist, and content creator, for an honest conversation about navigating the emotional side of an acting career. We dive into the challenges of pivoting into a new career after establishing yourself in another field, embracing the discomfort of being a beginner, and learning to separate your identity from your achievements.
Whether you're starting over, feeling behind, questioning your path, or struggling to stay grounded in the uncertainty of this industry, this episode is a reminder that you can want something deeply without allowing it to define you.
In this episode, we discuss:
Navigating identity shifts and having the courage to start over
Embracing the discomfort of being a beginner again
Balancing ambition with mental health and self-worth
Separating external validation from your identity as an artist
Applying the principles of detachment in dating and auditions
Handling rejection without letting it define your potential
Building a fulfilling life while pursuing a big career
Learning to trust yourself before the industry gives you a reason to
Because you can be ambitious, want the job, and work relentlessly toward your dreams without abandoning yourself in the process.
Connect with Ranela:
Instagram: https://www.instagram.com/lifewithranela/