I used to think eating less was the answer. Then I hit perimenopause and realized everything I learned about weight loss in the 80s and 90s was working against me. If you're eating 1,200 calories a day and still can't lose weight, or worse, you're falling asleep at your desk every afternoon, this episode will change how you think about food forever.

Here's the uncomfortable truth: 73% of midlife women are dissatisfied with their weight, and most of us are trying to fix it by eating even less. But after 40, restriction doesn't just fail. It backfires. Your metabolism slows, your body breaks down muscle, and you end up more tired, more obsessed with food, and no lighter than when you started.

I'm teaching you how to use bio-individuality and your body's feedback to create an energy eating plan that actually works for your over-40 body. No calorie counting. No willpower. Just paying attention to what fuels you versus what crashes you.

• Why eating 1,200 calories after 40 is sabotaging your metabolism and making you gain weight
• How to use your afternoon energy levels to determine if lunch was an energy food or a crash food
• The three-column framework I use with clients to stop depending on willpower and start eating for sustained energy
• Why your body gives you different feedback in perimenopause (and what to do about it)
• How one client went from falling asleep on the couch every night to sleeping in her bed and having morning energy—just by changing what she ate, not how much

FEATURED ON THE SHOW / RESOURCES 🔒 Private Coaching with Jennifer https://jenniferdent.com/privatecoaching 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 🎧 EP 284. How to Become Unrecognizable in 2026 https://jenniferdent.com/podcast/284 🎧 Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter

I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you.

This episode is about what happens when "normal" lab results don't mean optimal health, and what to do when your body stops responding no matter how hard you try.

I'm sharing what I learned after becoming my own guinea pig, auditing 76 hours of private client work, and discovering that 100% of my clients had the same functional wellness gaps: sleep debt, hormone imbalances, and chronic stress that standard testing never catches.

You'll learn how to actually fix these issues in 12 months, not just manage them. And why the women who transform aren't the ones who try harder - they're the ones who finally understand what's actually wrong.

• Why "normal" lab results don't mean your body is thriving
• The Sleep-Hormone-Stress Trifecta and why you can't fix one without addressing all three
• How to implement lifestyle changes in a busy, unpredictable life (not some idealized version of your life)
• The difference between a cookie-cutter plan that tells you to "stop eating sugar" and transformation that addresses why you use sugar to cope
• The exact role of coaching vs. medical care in fixing sleep, hormones, and stress
• Why 12 months matters for transformation that actually lasts through holidays, stress, and real life

• 👉 Free Training: Cure Your Inconsistency in 90 Days
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll either quit the medication and regain everything or stay on it feeling like you're living in grayscale.

This isn't about missing your favorite foods. It's about losing an identity you didn't know you had.

In this episode, I walk you through the 4-Stage Food Grief Framework: what's happening at each stage, the mistakes that keep you stuck, and how to use the window these medications give you to actually become your 2.0 version instead of just a smaller version of your old self.

Because here's what nobody tells you about that 50-70% rebound rate: It's not because the medication stopped working. It's because people never changed their identity. They were still their 1.0 version, just on medication.

If you're on a GLP-1 right now or thinking about starting one, this episode will show you how to do the identity work that actually sticks so you never have to worry about the weight coming back.

• Why food grief happens on GLP-1 medications and what your doctor isn't telling you about the emotional side effects of appetite suppression
• The 4-Stage Food Grief Framework and how to navigate each stage without sabotaging your progress or your mental health
• How to shift your identity from someone who uses food for emotional support to your 2.0 version who sees food as neutral fuel
• Why the desire to feel good in your body must become greater than the desire to eat the donut (and how to get there)
• The real reason 50-70% of people regain weight after stopping GLP-1s and how to avoid becoming part of that statistic
• How to use the medication window to do philosophy-first identity work while your brain isn't screaming at you to eat
• What to do when you realize you've been using food as a shield to avoid actually showing up in your life

How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now

If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you started), this episode is for you.

I'm giving you the real talk about why your old weight loss strategies stopped working after 40. Spoiler: it's not because you lack discipline. You lack DATA.

In this episode, I'm breaking down the five specific decisions that will actually move the needle on your weight loss, your energy, and your body composition. These aren't the surface fixes you've been trying. These are the foundational shifts that make everything else work.

One of my clients literally cleaned her living room and lost 10 pounds. I know it sounds wild, but I explain exactly how your external environment is directly connected to your internal chaos (and your food choices).

Plus, I'm sharing my own journey with insulin resistance. My fasting insulin went from 6.8 to 4.8 over 20 months, and that shift changed everything about how my body burns fat, regulates appetite, and maintains energy.

What You'll Learn in This Episode:

• Why your doctor's version of "fine" is keeping you fat, exhausted, and hormonally wrecked (and what labs you actually need to request)
• The birth control vs. HRT double standard that no one talks about (birth control has 10X the clot risk but doctors hand it out like Skittles)
• How cleaning ONE space in your home can break the mental clutter that's sabotaging your food choices (this is the breakthrough most women never see coming)
• The exact protein target you need to preserve muscle and actually change your body composition after 40 (hint: it's way more than you're eating now)
• Why daily weigh-ins are sabotaging you and what to track instead (weekly averages will save your sanity)
• How to know if you're a simple case or complex case (and whether you need group coaching or private 1:1 support)
• The real cost of NOT solving your weight loss struggle this year (it's not just financial)

If you're tired of spinning your wheels and ready to work WITH your body instead of against it, this episode gives you the complete roadmap.

Book a consultation call at jenniferdent.com/consult to talk about whether my Complete Transformation program is right for you.

• 🫗 Perfect Aminos by BodyHealth: Get 20% off your first order
• 📸 Follow me on Instagram: @JenniferDentBrown

• 🌟 Learn & Lose

• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

If you’re ending this year quietly disappointed in yourself, this episode is for you.

Not because you failed. Not because you need fixing. But because overachieving women are rarely taught how to end a season without turning it into a self indictment.

This episode is a conversation about the pressure no one talks about. The kind that shows up when goals go unfinished, bodies change, and life asks more than expected.

No motivation. No plans. No promises.

Just perspective, relief, and permission to stop proving before January arrives.

Listen if you want to close this year without shame.

If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.

So I rebuilt my entire approach to weight loss from the ground up.

In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.

Listen if weight loss feels harder than it used to and you want clarity instead of more rules.

• What You’ll Walk Away Understanding
• Why stress reduction matters more than willpower
• Why eating less backfires in midlife
• Why the scale stopped telling the truth
• How muscle protects metabolism after 40
• Why blood sugar drives cravings and energy
• How hormones, minerals, and data remove guesswork
• Where GLP-1s fit and where they do not
• Why sustainable weight loss is an identity shift

One thing this episode will do It will help you stop blaming yourself and start using a smarter approach.

Next Step Listen to the episode. If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult

• 🫗Protein Aminos by Body Health: Get 20% off your first order
• 💪🏾 Ladder App
• 📉 InBody Scan
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

• Why eating less stops working after 40

• How muscle becomes your metabolism in perimenopause

• My Perimenopause Muscle First Formula, step by step

• What supplement to add to your stack to replace your protein powder

• What my InBody scans revealed in one month

• How I did it while caregiving, traveling every month, and starting hormone therapy

• How this works if you’re on a GLP-1

• How to track your protein in your Grown Woman Era

• 🫗Protein Aminos by Body Health: Get 20% off your first order
• 💪🏾 Ladder App
• 📉 InBody Scan
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

What You’ll Learn in This Episode:

• Why sugar is not the real problem and what your brain is actually craving

• How perimenopause, cortisol, and stress make sugar cravings feel out of control

• The four step process to calm your body and quiet sugar cravings without restriction

• How to plan sugar on purpose so you enjoy it without spiraling

• Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

• A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

• 🧠 TM Meditation
• 📘 Metaphysical Millionaires by R.J. Purcell
• 💫 Oura Smart Ring
• 🍽️ Aviv
• 🌟 Learn & Lose
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell