Welcome to the first episode of the Stepping Into Your Magic podcast reboot! After about a year of contemplating whether to bring the podcast back, I finally decided to stop overthinking it and just do the thing. So here we are!
In this episode, I share my vision for the Stepping Into Your Magic podcast. At its absolute core, it's about the intersection of mindfulness and creativity. I became super interested in the connection between these two things after I started painting.
Painting was something I had wanted to try for years, but I had this weird block around it. That's not for you. You'll be terrible at it. Just stay in your lane and stick to the digital stuff.
Then the year I started meditating for the first time (over 10 years ago now!), I also had this really strong urge to start painting. And instead of shutting it down, I decided to just do it.
Around the same time, that inner critic voice in my head started to quiet down. It didn't disappear completely, but there was finally a little space between you're probably going to be terrible at this and I really want to try this. And for once, I decided to listen to the second voice.
Something meditation has taught me is that a thought is just a thought. I don't always have to listen to what my brain is telling me. Meditation has given me the space to slow down, be present and choose what I want to do with those thoughts.
After my own experience, I became super curious about how other people were experiencing this connection between mindfulness and creativity. So I started interviewing a wide range of artists and asking them questions like: Does making art ever feel like a meditation to you? How do you access flow state? Where does your inspiration come from? And what do you do when you hit a creative block?
Those are the conversations that made up the original podcast, and I'll be bringing some of them back in this reboot.
I'll also be bringing more personal storytelling to the podcast and expanding into conversations about reinvention, healing, motherhood, how to keep creating when your life is incredibly full, and how all this mindfulness stuff actually plays out in real life.
Whether you listened to the podcast before or you're hearing it for the first time, I am so, so grateful you're here and can't wait to dive into these conversations together.