Stay Mindful with Dr. Evelyn Davis copertina

Stay Mindful with Dr. Evelyn Davis

Stay Mindful with Dr. Evelyn Davis

Di: Dr. Evelyn Davis LCSW
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A proposito di questo titolo

Welcome to StayMindful with Dr. Evelyn Davis, a podcast dedicated to inspiring conversations around mental health, social work, self-growth, and encouragement. Hosted by Dr. Evelyn Davis, LCSW, this podcast is a space to pause, reflect, and grow—one mindful moment at a time. Whether you're a social worker, a mental health professional, or simply someone looking for thoughtful encouragement, you’ll find insight, support, and empowerment here. Join us each week for honest conversations, expert advice, and inspiring perspectives to help you thrive!

Copyright 2025 All rights reserved.
Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
  • New Year, New Me!: The 8 Dimensions of Self-Care (Part Two)
    Jan 20 2026

    Self-care goes beyond bubble baths.

    In Part Two of New Year, New Me!, we continue our exploration of the 8 Dimensions of Self-Care, focusing on the CARE—the practical, everyday actions that support mental health, balance, and sustainability.

    This episode highlights Cognitive, Altruistic, Relational, and Ecological self-care, and how being intentional in these areas can reduce stress, prevent burnout, and strengthen overall well-being.

    Self-care isn’t about doing more—it’s about caring on purpose.

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    16 min
  • Mini-Episode: Creating a Mindful Self-Care Plan
    Jan 12 2026

    In this mini-episode, we start pulling the self-care dimensions together by creating a mindful, flexible self-care action plan. This isn’t about getting it perfect—it’s about being intentional and turning what you’ve learned into support that actually works in your everyday life.

    Here are some resources from Today's Episode:

    Mindfulness & Sustainable Self-Care

    • Mindful.org. How mindfulness supports habit-building https://www.mindful.org

    Southern New Hampshire University (SNHU). What is self-care?

    • https://www.snhu.edu/about-us/newsroom/health/what-is-self-care

    Burnout & Balance

    • Mental Health First Aid. How and why to practice self-care https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

    Download the Self-Care Action Plan Worksheet linked here to help you reflect, act, and commit—one step at a time.

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    7 min
  • New Year, New Me!: The 8 Dimensions of Self-Care (Part One)
    Jan 12 2026

    The New Year often brings pressure to reinvent ourselves—but real change comes from intention, balance, and care. In Season 2, Episode 1, we reframe “New Year, New Me” through the 8 Dimensions of Self-Care. This is Part One of a two-part series and the foundation for the season, focusing on SELF. This episode highlights Somatic, Emotional, Luminous, and Financial self-care, inviting you to reflect, reset, and choose one small, meaningful way to support yourself—without guilt or overwhelm.

    Because you can’t practice self-care without first taking a look at SELF.

    Here are some resources from Today's Episode:

    Frameworks & Mindful Self-Care

    • World Health Organization (WHO). Self-care for health and well-being https://www.who.int/health-topics/self-care

    • Mindful.org. A guide to practicing self-care with mindfulness https://www.mindful.org/a-guide-to-practicing-self-care-with-mindfulness/

    Emotional & Mental Well-Being

    • National Institute of Mental Health (NIMH). Caring for your mental health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

    • Brown, B. (2013). The Power of Empathy (RSA Shorts) https://www.youtube.com/watch?v=1Evwgu369Jw

    Spiritual & Meaning-Based Self-Care

    • Living UPP. The Luminous Dimension of Self-Care https://www.livingupp.com/blog/the-luminescent-dimension-of-self-care/

    Financial Wellness

    • Consumer Financial Protection Bureau (CFPB). Financial well-being resources https://www.consumerfinance.gov/consumer-tools/financial-well-being/

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    14 min
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