With Pasta Day on Saturday, it only seemed right to reshare this episode! So grab your favorite bowl of pasta, possibly spaghetti, and enjoy!

In this episode of Sprung On Food, we explore the heartwarming and delicious history of spaghetti and meatballs with special guest, writer and actor Dana Quercioli. Discover Dana's personal connection to this classic dish, family recipes, and tips for the perfect meatball. Dive into the fascinating origins and evolution of spaghetti, meatballs, and tomato sauce from ancient Rome to modern America. Don't miss this flavorful journey filled with laughter, nostalgia, and culinary secrets!

You can follow and support Dana Quercioli here:

⁠https://www.thosewhoaunt.com/⁠

⁠https://www.dtotheq.com/⁠

⁠https://www.instagram.com/dtotheq

⁠https://www.instagram.com/gumshoes2025/⁠

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:

Website: http://katherinesprung.com

Instagram: https://www.instagram.com/iamsprung

TikTok: https://www.tiktok.com/@iamsprung?

About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

00:00 Introduction to Spaghetti and Meatballs

00:18 Guest Introduction: Dana Quercioli

00:42 Dana's Personal Connection to Spaghetti and Meatballs

02:03 Family Recipes and Traditions

06:33 The History of Spaghetti and Meatballs

13:29 The Evolution of Spaghetti and Meatballs in America

26:14 Pop Culture and Spaghetti and Meatballs

29:06 Final Thoughts and Cooking Tips

In honor of Taco Day today, it only seemed fitting to reshare this episode! So grab your favorite taco and enjoy!

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of tacos with stand-up comedian and writer Lauren Davis. Discover Lauren’s personal taco journey from St. Louis to LA, and explore the rich history and cultural impact of this beloved dish. From ancient Mesoamerican traditions to the American fast-food scene, learn about the origins, variations, and the global influence of tacos. Tune in for mouth-watering tales, from street vendors to Taco Bell, and everything in between. Don't miss out on this tasty episode dedicated to all things tacos!

You can follow and support Lauren Davis here:

https://www.instagram.com/lrndvs

https://www.tiktok.com/@lauren.overshare

See behind the scenes photos and video here:

http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe:

https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:

Website: http://katherinesprung.com

Instagram: https://www.instagram.com/iamsprung

TikTok: https://www.tiktok.com/@iamsprung?

Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:

Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung

Descript: https://get.descript.com/nm1frs9a38kg

About the show:

Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Taco Talk

00:34 Lauren's Taco Journey

04:44 The History of Tacos

08:27 Taco Etymology and Evolution

11:28 Regional Taco Varieties

15:03 Tacos in the US and Taco Bell's Rise

17:20 The Rise of Taco Bell

17:35 The True Inventor of the U-Shaped Taco Shell

18:30 Lauren's Thoughts on Taco Bell's History

21:58 Taco Tuesday: A Legal Battle

23:11 The Cultural Significance of Tacos

24:09 Modern Taquerias and Their Influence

26:34 Global Adaptations of Tacos

29:27 Tacos in Pop Culture

31:51 Final Thoughts and Farewell

On this episode of Sprung On Food, host Kae Sprung talks the history of pancakes with returning guest Erika Kwee (Pancake Princess). The episode traces pancake-like foods back to early agriculture and Ötzi the Iceman, then follows written records from ancient Greece (tēganitēs) and Roman recipes, through medieval Shrove Tuesday “Pancake Day” traditions and England’s pancake races.

It explains how American pancakes became fluffy through chemical leaveners like pearl ash, saleratus (baking soda), and commercial baking powder (including Rumford), then highlights the rise of boxed mixes via Pearl Milling Company/Aunt Jemima, the brand’s 2021 renaming, and diner culture culminating in IHOP. They also touch on pop-culture moments, records, and recipe suggestions like Golden Diner’s NYT recipe and Erika’s own.

You can follow and support this week's guest, Erika Kwee here:

Blog: ⁠https://www.thepancakeprincess.com/⁠

IG: ⁠https://www.instagram.com/thepancakeprincess⁠

Tiktok: ⁠https://www.tiktok.com/@pancake.princess⁠

Substack: ⁠https://thepancakeprincess.substack.com/⁠

See behind the scenes photos and video here: ⁠http://instagram.com/sprungonfood⁠

Check back for new episodes, and make sure to also subscribe: ⁠https://www.youtube.com/@iamsprung⁠

You can also learn more and follow Kae Sprung here:

Website: ⁠http://katherinesprung.com⁠

Instagram: ⁠https://www.instagram.com/iamsprung⁠

TikTok: ⁠https://www.tiktok.com/@iamsprung⁠

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:

Riverside: ⁠https://riverside.cello.so/kbhJQ48RO1S⁠

Descript: ⁠https://descript.cello.so/4oB9cH6HfXH⁠

About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Pancake Love Intro

02:17 Toppings And Boundaries

04:12 Defining The Pancake

05:42 Prehistoric Origins

10:10 Ancient Greece And Rome

12:17 Medieval Pancake Day

13:28 Pancake Races Idea

16:20 Colonial Recipes To Fluff

17:36 Leavening Breakthroughs

24:37 Mixes Diners And IHOP

28:27 Best Pancake Spots

32:31 Pop Culture And Records

36:14 Recipe Picks Farewell

38:12 Closing Credits

In honor of Banana Split Day today, it seemed like the perfect time to share this encore episode! So grab a banana, make a split, and enjoy the history that started it all!

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of bananas with Danielle Becker, the founder and CEO of Lefty's Right Mind. Danielle shares her personal obsession with bananas, purchasing 30 a week, and the many ways she incorporates them into her diet. The episode explores the fascinating history of bananas, from their origins 7,000 years ago in Southeast Asia to the modern-day Cavendish variety. It discusses the banana's journey across the globe, the tragic tale of the Gros Michel banana, and the surprising fact that bananas are technically berries.

The conversation also touches on the various banana varieties, their nutritional benefits, and their influential role in pop culture. From smoothies and banana bread to plantain chips and nice cream, this episode celebrates the banana's versatility and enduring appeal.

If you're interested in getting your own banana case: https://amzn.to/4kDj2Ke

You can follow and support Danielle Becker here:

⁠⁠https://www.leftysrightmind.com/⁠⁠

⁠⁠https://www.instagram.com/leftysrightmind⁠⁠

⁠⁠https://www.tiktok.com/@leftysrightmind⁠⁠

See behind the scenes photos and video here: ⁠http://instagram.com/sprungonfood⁠

Check back for new episodes, and make sure to also subscribe: ⁠https://www.youtube.com/@iamsprung⁠

You can also learn more and follow Kae Sprung here:Website: ⁠http://katherinesprung.com⁠ Instagram: ⁠https://www.instagram.com/iamsprung⁠ TikTok: ⁠https://www.tiktok.com/@iamsprung⁠

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: ⁠https://riverside.cello.so/kbhJQ48RO1S⁠Descript: ⁠https://descript.cello.so/4oB9cH6HfXH⁠

About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Banana Episode

00:17 Guest Introduction: Danielle Becker

00:30 Danielle's Banana Obsession

01:23 Social Media and Banana Engagement

05:07 The History of Bananas

05:51 Banana Varieties and Their Unique Flavors

14:06 Nutritional Benefits of Bananas

22:07 Bananas in Pop Culture

26:29 Conclusion and Final Thoughts

Join host Kae Sprung and comedian Nico Carney on Sprung On Food as they dive into the rich history and cultural significance of lasagna. Discover the evolution of this beloved dish from ancient Greece to modern-day kitchens, and enjoy Nico's personal family memories tied to this comfort food classic. From intricate regional Italian recipes to the convenience of Stouffer's frozen meals, this episode has it all. Don't miss the fun discussions, surprising facts, and mouth-watering lasagna talk!

You can follow and support this week's guest, Nico Carney here:
https://www.instagram.com/nicocarney/

https://www.youtube.com/watch?v=nuCFVmg7GE8 nicocarney.com

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Lasagna

00:55 Nico Carney's Lasagna Memories

02:12 Family Recipes and Restaurant Comparisons

05:02 The Ancient Origins of Lasagna

07:51 Lasagna's Evolution in Italy

14:31 Lasagna in America

23:17 Lasagna in Pop Culture

28:00 Conclusion and Farewell

Summer is here, and in honor of Ice Cream Day this week, it seemed like the perfect time to share this encore episode! So grab a bowl or cone of cookies and cream ice cream (or any flavor you like), and enjoy the history that started it all!

In this episode of Sprung On Food, host Kae Sprung explores the world of cookies and cream ice cream with guest actor and writer Mitch Silpa. The episode delves into the mysterious origins of cookies and cream ice cream, exploring various claims of its invention from the late 1970s and 1980s. They also touch on the broader history of ice cream, the cultural significance of the flavor, and its presence in pop culture. Additionally, Mitch and Kae share nostalgic moments, debate dessert preferences, and consider the future developments of ice cream innovations.

You can follow and support Mitch Silpa here:

https://www.instagram.com/mitchsilpapics/

https://www.tiktok.com/@mitchsilpa

https://bsky.app/profile/mitchsilpa.bsky.social

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:

Website: http://katherinesprung.com

Instagram: https://www.instagram.com/iamsprung

TikTok: https://www.tiktok.com/@iamsprung

About the show:

Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

00:00 Introduction to Cookies and Cream Ice Cream

00:18 Meet the Guest: Mitch Silpa

00:39 Mitch's Love for Ice Cream

03:02 McDonald's Ice Cream Memories

06:28 The Origin of Cookies and Cream Ice Cream

11:26 The Ice Cream Sleuth: Who Invented Cookies and Cream?

13:30 The Rich History of Ice Cream

14:33 The Rise of Frozen Treats in France

14:41 Bontolenti's Gelato Legacy

15:10 Modern Gelato and Talenti

15:27 Casual Chat: Favorite Gelato Flavors

16:18 Ice Cream's Journey to America

16:31 Thomas Jefferson's Vanilla Ice Cream

17:50 Technological Advancements in Ice Cream

18:15 Ice Cream Parlors and Cultural Impact

19:17 Frozen Yogurt vs. Ice Cream Trends

20:14 Cookies and Cream in Pop Culture

23:50 Final Thoughts on Cookies and Cream

24:08 Cookies and Cream Ice Cream Sandwiches

On this episode of Sprung On Food, host Kae Sprung talks the history of pancakes with returning guest Erika Kwee (Pancake Princess). The episode traces pancake-like foods back to early agriculture and Ötzi the Iceman, then follows written records from ancient Greece (tēganitēs) and Roman recipes, through medieval Shrove Tuesday “Pancake Day” traditions and England’s pancake races.

It explains how American pancakes became fluffy through chemical leaveners like pearl ash, saleratus (baking soda), and commercial baking powder (including Rumford), then highlights the rise of boxed mixes via Pearl Milling Company/Aunt Jemima, the brand’s 2021 renaming, and diner culture culminating in IHOP. They also touch on pop-culture moments, records, and recipe suggestions like Golden Diner’s NYT recipe and Erika’s own.

You can follow and support this week's guest, Erika Kwee here:
Blog: https://www.thepancakeprincess.com/
IG: https://www.instagram.com/thepancakeprincess
Tiktok: https://www.tiktok.com/@pancake.princess
Substack: https://thepancakeprincess.substack.com/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: https://descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Pancake Love Intro
02:17 Toppings And Boundaries
04:12 Defining The Pancake
05:42 Prehistoric Origins
10:10 Ancient Greece And Rome
12:17 Medieval Pancake Day
13:28 Pancake Races Idea
16:20 Colonial Recipes To Fluff
17:36 Leavening Breakthroughs
24:37 Mixes Diners And IHOP
28:27 Best Pancake Spots
32:31 Pop Culture And Records
36:14 Recipe Picks Farewell
38:12 Closing Credits