In this episode I got to dive into a unique conversation with energy/meditation teacher Kara Goodwin. We talked in depth about her journey into her own authentic awakening of her spiritual essence. This sparked the writing of her book ( Your authentic Awakening: A guide to every day spiritual living). She shares her passion for helping others claim their gifts and understand how to move gracefully and gently through their awakening. She also shared her visions during the hypnagogic state, which were pretty vivid and gives you a cool perspective on how time and the soul operate. She is also the host of the soul elevation podcast which is ranked the top 2% of podcasts globally and has been active for over several years.Hope you enjoy this conversation as much as I did! All of the links and details for Karas work are linked bellow.

Kara Goodwin( book and offerings): https://www.karagoodwin.com/

Kara's Podcast: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=PRxrWgL7QZ6x0We__HBs4g

Kara's instagram:https://www.instagram.com/kara_goodwin_meditation?igsh=aWZraDdlZDBnNnd0

My info: https://www.spiritualhealingbydiaz.com

https://www.instagram.com/spiritualhealing_bydiaz?igsh=MWZtdzNwM3VmaXE5YQ%3D%3D&utm_source=qr

Reviews: https://app.truereview.co/shared_link_direct_feedback?contact_type=X3g49Kv

In this episode I got to have a great conversation with Drs. Mark and Michele Sherwood.They are an amazing husband and wife Dr. duo who are experts in there field with over 22 years of experience. They not only own their own practice called the Functional Medical Institue, but are also Best selling authors, TV producers and creators of their own supplement line called kingdom fuel. They've helped over 25,000 patients worldwide with a more natural approach that creates longevity and a more sustainable healthy lifestyle. Not only do we touch on their story as a couple and how they came together in divine timing in such a beautiful way, but also how their work together on educating people on true health systems can change lives and has! They gave some great professional advice on the keys to health that are super practical. It's never too late to start your health journey! I hope you enjoy this conversation as much as I did.

Drs. Mark and Michele Sherwood:

https://sherwood.tv/

Products:https://shop.fmidr.com/catalogsearch/result/?q=kingdom+fuel

host Lauren Diaz: https://www.spiritualhealingbydiaz.com/

In this amazing episode, I got to sit down with a Trio of healers who's mission is to share the teaching of the command of One. Part of the group the one heart,Co-lead Claire Wiggins(proffessional medium of 25 years and trained channel by the late Lita de Alberdi) she started channeling these amazing messages through writing, Over the course of few years during her Tuesday circle meet up meditation.Louise Griffith (also a medium, reiki master and EFT practitioner)and Katrina Gadsby (Reiki practitioner/ managing publishing for the teachings) became the Glue energy that was needed together to push this beautiful message out to the world and create a strong safe container for the channeling to come through. The connection between the three of them, and there passion can be felt through the speaking's in this episode.

They explain how it all started, and what this body of work teachings represents for humanity especially during these current times. They share some of the scrips that truly took my breath away how profound they were. The best part is there is simple things we can all do to raise our vibration within these teachings.

Hope you enjoy!

The one heart info/book teachings: https://www.theoneheart.co.uk/

https://x.com/theoneheartuk?s=21

https://x.com/pinecottagepra1?s=21

There live on X Monday nights:https://x.com/cognizantbeing/status/1947378011374031190?s=46

This Episodes conversation has so many great takeaways ! I sat down with Dr. Jenna Mattera, who also happens to be a good friend of mine. She just published her strength training an exercise prescription for rehabilitation professionals book. She's also my fitness guru and a jujitsu athlete. We talk about how she integrates these things into her professional life creating authenticity in her work. Of course I pick her brain for her knowledge on the body for some guidance for the audience. She has a lot of knowledge and passion for what she does, but always stays so down to earth in her delivery and authentic to herself. I hope you enjoy this conversation as much as I did! Every person will get something out of this episode, especially if you're looking for guidance and motivation to lock into your craft!

Get Jenna's book-Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-based, Therapeutic Exercise Textbook https://a.co/d/bv2AJsP

Jenna's website:https://www.matterapt.com/

Jenna's instagram : @matterapt

https://www.spiritualhealingbydiaz.com/

In this episode I got to chat with Brian Curtis, Entrepreneur and author of the book there is only one heart. Brian's book mixes quantum physics with a deeper understanding of connection and spirituality broken down into segments. After leaving his long time electrician career, he was inspired to write this book expressing the connection of us all spiritually, scientifically, and how we are truly all one heart and one organism. In this convo we also get into the diversity of spirituality chatting about patterns and also different spiritual modalities that play significant roles in self-awareness. hope you enjoy!

Brian's website:https://thereisonlyoneheart.com

the book:there is only one heart There Is Only One Heart https://a.co/d/dw33t2S

My website:https://www.spiritualhealingbydiaz.com/

In this episode I got to sit down with Regan Caruthers, a spiritual teacher mentor/yoga teacher and studio owner, and author of Tragic Magic a memoir . We dive deep into her story of her spiritual awakening and realization that love and compassion is rooted at the center of all. There's many layers to our conversation including the path to spiritual awakening, having faith in God/source to guide you along the way. We also talk about forgiveness and how it plays a big role in the awakening of the soul. Regan also shares her miracle story of her open heart surgery that was guided by God and her deep connection to Jesus and his teachings. so many amazing nuggets in this conversation. Enjoy!

Regan Caruthers-https://regancaruthers.com/

Tragic magic memoir-Tragic Magic: A Memoir https://a.co/d/5nnHbAo

Regan's instagram-@regancaruthers

https://www.spiritualhealingbydiaz.com/

This is an amazing conversation with author Rikki West! She's a true beacon of light in this messy world. Beyond just her new book "the empty bowl", Her wisdom and life experience brings so much guidance to others, especially in search for the truth. Rikki and I discuss what the truth is through her eyes of what God means, and how she discovered this truth through her journey. Also the trigger warning, we get into some heavy conversation about sexual abuse and finding your voice of empowerment. There's so many nuggets in this conversation of pure depth and navigating this human life in the best way we can ! below I will tag Ricky's new book, and her website. Hope you enjoy this deep conversation of spirituality, source energy, and the infinite being that we all truly are!

https://www.rikkiwest.com/

Th empty Bowl-The Empty Bowl: Pursuing Truth in a Messy World https://a.co/d/fDwUPpZ

my info:https://www.spiritualhealingbydiaz.com/

insta: @spiritualhealing_bydiaz

In this inspiring conversation, I get to dive in with Giovanna Silvestre, business owner, blogger/traveler, owner of confused girl in the city active wear and author of the new book CONFUSED GIRL(find your peace in the chaos).She shares her story of how she found a beautiful way to connect her journey to truly flowing with life. We chat about her leaving the Hollywood industry to pursue her journey towards inner happiness. We talk a lot about the spiritual aspects of connecting the dots of life and how it really brings true joy and happiness.Hope you enjoy !

pre order BOOK CONFUSED GIRL- https://confusedgirlinthecity.com/

Also you can find it on amazon.

find Giovanna on website above, also instagram:https://www.instagram.com/confusedgirlla/

my info: https://www.spiritualhealingbydiaz.com/

insta: https://www.instagram.com/spiritualhealing_bydiaz/