• 21. Missing Out On Joy? 3 Ways to Find Joy in the Moment
    Feb 4 2026

    Ever get to the end of the day and realize you don’t remember actually being in it? You were there physically… but your mind was somewhere else.

    In this episode, we’re talking about why so many Christian moms are missing out on joy — not because we’re doing something wrong, but because our minds are constantly pulled in a hundred directions.

    I’m sharing 3 simple, grace-filled ways to be more present in the moment, including:

    • How giving your worry to God actually frees up mental space to experience joy

    • Why organization (even if it’s not your strength) can calm your brain

    • How doing one thing at a time can become a spiritual practice that brings peace

    We’ll look at Scripture, real-life mom moments, and practical shifts you can start using today — not to be more productive, but to be more present.

    ✨ Presence is where joy lives… and God wants to meet you right here.

    Join our free Facebook community for Christian moms: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms

    Get encouragement straight to your inbox (email insiders list): 👉 https://bit.ly/45etLo8

    Learn more + explore coaching and resources: 👉 https://bethanyrose.my.canva.site/spiritualgrowthforchrsitianmoms

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    21 min
  • 20. All Good Things | Want an Amazon Gift Card? Join Me In This Celebration Episode
    Jan 30 2026

    This is a special Friday Drop episode I’m calling “ALL THE GOOD STUFF.” 💛

    Today I’m sharing straight from the heart—no teaching agenda, no polished plan—just the real stuff God has been doing behind the scenes.

    In this episode, I’m talking about:

    • Hitting 1,000 podcast downloads (and why that number means more to me than you might think)

    • What it’s really been like taking 3 weeks off social media

    • My honest confession: I’ve been needing encouragement lately

    • How I prayed for encouragement… and how God answered that prayer in three undeniable ways in three days

    From a Zoom call that filled my cup, to a quiet listener I didn’t even know existed, to an unexpected invitation to talk about Jesus on another podcast—this episode is all about God’s perfect timing and His kindness when we’re feeling tired, unseen, or unsure if our obedience is making a difference.

    I’m also lightly teasing what’s coming next: ✨ A future coaching announcement ✨ A LIVE workshop happening in March ✨ And why my email list will be the first to know all the details

    💌 Stay connected:

    • Join our Facebook community: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms

    • Get on the email list (first to know about coaching + workshops): 👉 https://bit.ly/45etLo8

    🎁 GIVEAWAY: Leave a comment on this episode and you’ll be entered to win a $10 Amazon Gift Card! The winner will be announced on Wednesday’s episode, so make sure you tune back in.

    If you’re in a season of doing the work and wondering if it matters—this episode is for you. 💛 This one is truly all the good stuff.

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    16 min
  • 19. From Childhood Abuse to Healing in Christ | Angie Lagemann’s Story of Redemption & Hope
    Jan 28 2026

    Content Warning / Explicit Episode: This episode includes discussion of childhood abuse and sexual trauma. While details are shared with care and without graphic description, listener discretion is advised.

    In this deeply moving and vulnerable conversation, Angie Lagemann shares her story of growing up in a home marked by confusion, abuse, and broken trust—and the long road that led her to true healing.

    As a young child, Angie believed that once her stepfather returned from prison, life would finally get better. Instead, things became more painful and unsafe. When her home life continued to unravel, she held onto another hope: if she could find her biological father, surely he would rescue her. But that rescue never came.

    What Angie ultimately discovered—through heartbreak, disappointment, and deep spiritual searching—was that no earthly parent could save her the way she needed. It was her Heavenly Father who saw her, protected her, and began the slow, sacred work of healing her heart.

    This episode is not easy to listen to—but it is powerful, redemptive, and full of hope. Angie’s testimony is a reminder that God meets us in our darkest places, that trauma does not get the final word, and that healing is possible through Christ.

    If you or someone you love has experienced childhood trauma or abuse, this conversation may feel heavy—but you are not alone, and your story is not over.

    LINKS:

    • Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms
    • E-Mail List: https://bit.ly/45etLo8

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    1 ora e 1 min
  • 18. Busy Mom Life Hacks... For the Christ-Centered Home
    Jan 21 2026

    Busy mom life doesn’t slow down — but that doesn’t mean your faith has to be pushed to the side.

    In today’s episode, Busy Mom Life Hacks… for the Christ-Centered Home, we’re talking about simple, realistic ways to invite Jesus into the middle of everyday chaos — without adding more pressure to your already-full plate.

    If you’ve ever wanted a Christ-centered home but felt overwhelmed by schedules, noise, exhaustion, or guilt for not “doing enough,” this episode is for you. We’ll cover practical life hacks that actually work for busy moms — from anchoring your day in small moments with God, to regulating your nervous system when emotions are high, to building simple faith rhythms your family can actually sustain.

    This isn’t about perfection or adding more to your to-do list. It’s about alignment, intention, and inviting God into the life you’re already living.

    ✨ In this episode, you’ll learn:

    • What a Christ-centered home really means (and what it doesn’t)

    • Simple faith rhythms that fit real mom life

    • How to pause, reset, and respond with Christ when you’re overwhelmed

    • How small moments of faith make a big impact over time

    👉 Join our free Facebook community for encouragement and connection: https://www.facebook.com/groups/spiritualgrowthforchristianmoms

    👉 Get weekly encouragement straight to your inbox: https://bit.ly/45etLo8

    Take a deep breath, mama. God is already at work in your home — even on the messy days.

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    22 min
  • 17. Am I Idolizing Social Media? | 1 Week Update on No Facebook, No TikTok, No Instagram, and No Snapchat
    Jan 16 2026

    What started as a simple break from social media turned into something way harder than I want to admit.

    In this *FRIDAY BONUS* episode, I walk you through my honest, day-by-day experience of stepping away from social media and what it revealed about my habits, my attention, and my heart. From muscle memory scrolling, boredom, and missing “connection,” to realizing just how much time and mental space was being consumed—I share it all without pretending this was easy or instantly freeing.

    Two verses kept coming up again and again during this break:

    • “Be sober-minded…” (1 Peter 5:8)

    • “God gave us a spirit of self-discipline…” (2 Timothy 1:7)

    We talk about what it really means to be sober-minded in a world that constantly pulls at our focus, how discipline isn’t punishment but support, and why missing something doesn’t automatically mean it was good for us.

    If you’ve ever wondered whether social media is helping you feel connected—or just keeping you distracted—this episode is for you.

    ✨ Stay connected off social media: Join my email list for weekly encouragement and honest faith-filled reflections: 👉 https://bit.ly/45etLo8

    💬 Find real community: Join our free Facebook group, Spiritual Growth for Christian Moms: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms

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    17 min
  • 16. 5 Reasons Not To Worry And To Trust
    Jan 14 2026

    5 Reasons to Stop Worrying and Trust God

    If worrying were an Olympic sport, moms would be bringing home the gold 🥇 Bills. Kids. The future. That constant “what if…” running in the background of your mind.

    In today’s solo episode, we’re diving straight into Matthew 6 where Jesus reminds us to look at the birds — God feeds them, clothes them, and cares for them… so why do we believe He would forget about us?

    I’m sharing 5 biblical reasons to stop worrying and start trusting God, even when life feels heavy and uncertain. And let’s be clear — trusting God doesn’t mean being lazy or sitting back doing nothing. The birds still gather food… they just don’t panic while they do it 🕊️

    In this episode, we talk about: ✨ Why worry doesn’t actually change anything ✨ How God already knows what you need ✨ What it really means to trust God and still work ✨ How seeking God first brings peace instead of pressure ✨ Remembering God’s faithfulness when fear tries to take over

    If your mind has been spinning, your heart feels anxious, or you’ve been carrying more than you were meant to — this episode is for you.

    💌 Want encouragement straight to your inbox? Join my email list here: 👉https://bit.ly/45etLo8

    👭 Looking for community with other Christian moms who get it? Come hang out with us in the Facebook group: 👉https://www.facebook.com/groups/spiritualgrowthforchristianmoms

    Grab your Bible, take a deep breath, and let’s learn how to trust God without losing our peace 💛

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    26 min
  • 15. Social Media Meltdown? | Find out what The Holy Spirit and Stef Gass have inspired me to and what I want to inspire you to do!
    Jan 9 2026

    Surprise! 🎉 Today’s episode is a bonus episode because it’s Friday—not Wednesday—and I couldn’t wait to share this with you!

    The Holy Spirit has been convicting me to do something… something bold… something a little crazy—and I felt that nudge so strongly that I knew I couldn’t keep it to myself. I want you to do this with me.

    In this episode, we’re chatting about obedience, stepping out in faith even when it feels uncomfortable, and what happens when God asks you to move before you feel ready. This is one of those “grab your caffeine, lean in, and let’s get excited together” kind of conversations.

    If you’ve been feeling stirred, restless, or gently (or not-so-gently) convicted by the Holy Spirit lately—this one is for you.

    ☕ Grab your coffee 💛 Come expectant 🔥 Let’s do this together

    Join the community: 👉 Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms

    Get on the insider email list: 👉 https://bit.ly/45etLo8

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    20 min
  • 14. When Birth Doesn’t Go as Planned: A Story of Faith and Restoration | Birth Trauma with Nicole Yoder
    Jan 7 2026

    In this deeply moving episode, Nicole Yoder shares her story of navigating unexpected birth trauma while caring for a newborn. She opens up about the grief, fear, and fight-or-flight moments that came with her experience — and how leaning on God helped her survive and heal. Nicole also talks about how this season of hardship led to unexpected life changes and career growth, showing how God brings beauty from ashes.

    Join us as we explore faith, resilience, and finding hope in the middle of life’s storms. This episode is for any Christian woman who has faced trauma, loss, or overwhelming seasons and wants encouragement, practical insight, and a reminder that God meets us in the hardest moments.

    Email Sign Up:

    https://bit.ly/45etLo8

    Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms

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    35 min