What do you need help feeling positive about?

Welcome to our new weekly episodes with espresso shots of advice and caffeine confessions.

This first week we have a listener asking: I Moved for Love, Now What?

Beka and Jenn are divided on whether following your partner abroad is an exciting new adventure or a recipe for disaster. The girls are debating, the coffee is flowing and the confessions are rolling.

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What do you need help feeling positive about?

It's Season 2 baby and we're back with a brand new episode filled with positivity, catch ups, the occasional rant and non stop laughter.

This week Beka and Jenn are positive about:

• Half Marathons
• Jingles
• Girl Time
• Breeze
• Saying Goodbye to Socials
• Harry
• Awkward Pears
• and more

Join us each week as we remind you that the little things in life are worth celebrating.

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What do you need help feeling positive about?

It's time for the brand new episode!

This week we're positive about... seasides, Edinburgh fringe, walking tours, giving up coffee, health and more! We'll rant about SKIN and NOROVIRUS and discover the word of the week from Beka!

Join us fortnightly for the brand new episodes!

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What do you need help feeling positive about?

Finally we're back after an unintended break and we're reflecting on how the pod is going and our online persona.

This week we're positive about country music festivals, vegan cookies, stage plays, pissing men off, Beka's reality tv pursuit & mechanical bulls.

Join us for rants, positivity and more!

Don't forget to like, rate, review & share us!

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What do you need help feeling positive about?

Jenn and Beka are back this week and they're positive about friend my friends, angry gym instructors and Bournemouth. They're ranting about escalators and oat milk and find out what they're feeling carsick about.

It's another week of chaos with your two favourites.

Comment below what makes you feel carsick.

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What do you need help feeling positive about?

This week we are joined by award winning comedian Kate Dolan! Kate joins us just before she heads on her UK tour ending up in the Edinburgh Fringe where last year she was announced as one to watch!

And this one is definitely to watch as Kate tells us what's been making her feel positive this week, the thing that is making her sick to her stomach AND joins us for a game of CARSICK or CRUISING!

Remember to follow us on all social media @spill.thepositivity and follow Kate @thekatedolanshow

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What do you need help feeling positive about?

After slight technical issues we'll never mention.. We're back!

This week Jenn has discovered the ceilidh which apparently has changed her life, whilst Beka is reading a parenting book that is transforming hers. It's another week of chaos, laughter and terrible advice from yours truly.

We're positive about... karaoke, the Corrs, boots workers, naps at Soho House, popcorn, dancing and more!

Remember to like, subscribe, rate, review and share this dose of positivity.

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What do you need help feeling positive about?

It's episode and we've got huge news... Jenn is getting married!

This week we will recap the engagement story gone wrong, Beka's latest obsession with chia seeds, holiday pics, being Vogue models, Password folders and Paella. All whilst shaking from coffee overdoses.

We'll also make you feel positive about.. GETTING GHOSTED and ACCIDENTALLY LIKING THAT IG PIC!

Make sure to rate, review, subscribe and share with your friends and enemies alike.

OUT EVERY TUESDAY!

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