What do you do when you’ve been waiting an hour for your food... and discover your order was never put in?

You could scream, holler, and let your stress level keep creeping up.

Or, as Katy did, you could laugh it off.

It’s Day 28 of the Laughter Challenge, and Katy is sharing a real-life example of choosing how to respond when something doesn’t go as planned. Mistakes happen, and sometimes laughter can help us shake off the frustration and move on.

In this episode:

• A restaurant order that never arrived
• Choosing how you respond when mistakes happen
• Laughing instead of letting your stress build
• Shaking off frustration with a minute of laughter
• A possible guest appearance from Maggie 🐶

We all make mistakes. Sometimes the best thing you can do is laugh it off, shake it off, and keep going.

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Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Can laughing count as exercise? Katy certainly likes the sound of that. 😂

It’s Day 27 of the Laughter Challenge, and Katy is sharing a fun fact: about 10 minutes of laughter can burn roughly 20–40 calories.

Naturally, she’s calling it a diet system.

Today, there’s no complicated lesson — just another minute to breathe, laugh, and maybe burn a calorie or two while you’re at it.

In this episode:

• How laughter can burn calories
• Katy’s new favorite “diet system”
• Adding up those little moments of laughter over time
• One minute of intentional laughter

Take a deep breath, laugh along with Katy, and consider those calories a bonus.

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

It’s National Book Lovers Day, and Katy has a pretty easy answer when it comes to a book she loves: her own!

It’s Day 26 of the Laughter Challenge, and Katy is celebrating by sharing her children’s book, Turn That Frown Upside Down, before heading into the weekend with a minute of laughter.

In this episode:

• Celebrating National Book Lovers Day
• A peek at Katy’s children’s book, Turn That Frown Upside Down
• Starting the weekend with a little laughter
• One minute of intentional laughter

Take a deep breath, laugh along with Katy, and start your weekend with a smile.

And if you have a favorite book, today sounds like a pretty good day to pick it up!

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!