Can You Laugh Off the Calories? | Day 27 Laughter Challenge
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Can You Laugh Off the Calories? | Day 27 Laughter Challenge
-
Letto da:
-
Di:
Can laughing count as exercise? Katy certainly likes the sound of that. 😂
It’s Day 27 of the Laughter Challenge, and Katy is sharing a fun fact: about 10 minutes of laughter can burn roughly 20–40 calories.
Naturally, she’s calling it a diet system.
Today, there’s no complicated lesson — just another minute to breathe, laugh, and maybe burn a calorie or two while you’re at it.
In this episode:
- How laughter can burn calories
- Katy’s new favorite “diet system”
- Adding up those little moments of laughter over time
- One minute of intentional laughter
Take a deep breath, laugh along with Katy, and consider those calories a bonus.
Support the show
Keep Laughing with Katy!
Ready to bring a little more laughter (and a little less stress) into your everyday life?
Get your FREE D-Stress Cheatsheet:
katymaag.com
Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/
More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/
Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!