By week 3 of the new year, most New Year’s resolutions start to fall apart—and that doesn’t mean you’re lazy or undisciplined. It means motivation was never enough to begin with.

In this episode, I’m sharing a real, honest check-in on where I’m at right now and the simple systems I’m using to stay intentional with my time, habits, and energy—even when motivation is gone.

We’re talking practical changes, not perfection.

In this episode, you’ll hear:

• Why New Year’s resolutions typically fail by week 3

• How reducing screen time is helping me focus, create, and enjoy life more

• The exact tools I’m using to stay organized and follow through on tasks

• How I’m building habits that actually fit my real life as a mom and working woman

• Why systems matter more than goals (and the quote that changed how I think about habits)

If you’re feeling behind, distracted, or frustrated with yourself this January, this episode is your reminder that small, intentional systems can change everything over time.

✨ Links mentioned in this episode:

• How to add the Screen Time widget on iPhone

• https://asana.com/

• Monthly newsletter sign-up for recommendations and resources

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a reset—not another resolution.

See you next week 💛

In this episode, I talk about how I've been feeling about the internet and phone usage while giving you practical tips on setting boundaries to protect your time...and sanity!

Support the show at: https://www.patreon.com/c/VictoriaGharis

Verses mentioned:

Ephesians 5:14

1 Thessalonians 4:9-12

I share my intentions and focuses for the new year and encourage you to join me in choosing a verse for the year!

Support the show by becoming a Patreon: https://www.patreon.com/c/VictoriaGharis