Midday Reset: Finding Your Center

Feeling the afternoon fog or the pull of a scattered to-do list? Pause and recalibrate. In this 5-minute meditation, Lizz Naughton guides you away from the distractions of the morning and into a state of laser-sharp focus.
Moving beyond the fluid energy of the morning, this "Midday Reset" uses the power of alignment and visualization to help you find your internal pillar of strength. Tune in to sharpen your mental lens, reaffirm your intentions, and step into the second half of your day with effortless precision and calm authority.
Key Takeaways:
· Recalibrate: Shift from "doing" back to "being."
· Focus: Use visualization to clear mental clutter.
· Align: Return to your center with grounding affirmations.
Stay focused. Stay present. Let’s begin.

Healing, Yin Wisdom, and Soul Renewal

Are you feeling the heavy weight of the winter months?

If you find yourself struggling with low energy, a persistent aching back, or the "winter blues," you aren’t just tired—your inner reservoir is asking for replenishment. In a world that demands constant "doing," The Sacred Well of Winter invites you to rediscover the power of "being."

This podcast is a sanctuary for those seeking to transform the cold season from a time of endurance into a season of deep spiritual nourishment. Drawing from the ancient wisdom of Traditional Chinese Medicine (TCM) and the Water Element, we explore the "Inward Journey" of Yin energy.

What You’ll Discover:

This episode provides tangible, spiritual, and physical tools to help you thrive in the dark half of the year:

Jing Nourishment: Learn how to protect and replenish your "Kidney Essence" to combat fatigue and dark circles.

Meridian Stretches: Gentle movements to release tension in the lower back and support the Water Element.

Ancestral Wisdom: Connecting with the rhythms of nature to find warmth in the cold.

Yin Practices: Mindset shifts to help you move from "survival mode" into a state of soulful bloom.

Stop surviving the season and start honoring your rhythm. Because the deeper the well, the higher the spring.

Subscribe now to begin your journey into the sanctuary of winter.

Namaste.

Lizz

Find Your Inner Compass

This is a guided journey through the Winter Solstice, Spring Equinox, Summer Solstice, and now, the Fall Equinox —using the wisdom of the turning year.

Discover the virtues of patience, courage, and determination. Learn to navigate every seasonal shift with peace and purpose.

Namste,

Lizz