The Fall Equinox Guided Meditation 2026
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The Fall Equinox Guided Meditation 2026
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A 10-minute guided meditation for the Fall Equinox: a gentle practice for releasing what your body no longer needs to carry.
In this episode, we move through the nine months that brought you here: winter's stillness, spring's awakening, and summer's heat. Then we step into the equinox itself — the moment of balance between light and dark — and intothe season's invitation to gather in your harvest, reconnect with the people you love, and let go of what has finished its purpose.
Rooted in the wisdom of the Metal element from ancient Chinese medicine, this meditation offers space for grief as well as gratitude, because sometimes releasing something is how we honor how much it mattered.
Find a quiet place, settle in, and let this season guide you home to yourself. Perfect for: Fall Equinox rituals, seasonal reflection, releasing and letting go, energy medicine practices, grief support, autumn self-care.
Soulful Conversation with Modern-Day Healers: guided meditation with Lizz Naughton.