In this episode, I’m joined by Alice O’Connell, former TV and theatre actress and founder of Learn to Knit, to talk about creativity, self-compassion, motherhood, perfectionism, and her beautiful “One Stitch at a Time” philosophy.

Alice first learned to knit while working on sets like Doctor Who and Silent Witness, and over the years, knitting became much more than a creative hobby.

Our conversation explores what can happen when we slow down enough to work with our hands, give ourselves permission to be beginners, and return our attention to the one small thing right in front of us.

Whether you’ve been knitting for years, have secretly wanted to learn (like me! 🧶), or simply feel drawn toward bringing more creativity into your life, I think you’ll love this conversation.

Connect with Alice

Learn to Knit: learntoknitonline.com

Instagram: @learntoknitonline

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Sending you Love! 🤍

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Sometimes a memory from years ago returns without warning.

Something you said.

Something you missed.

A moment you would handle so differently now.

And suddenly, you’re looking back at an earlier version of yourself with everything you’ve learned since—wondering why she didn’t already know.

In this tender episode of the Soul Care Mom Podcast, Catherine explores what happens when growth brings us face-to-face with the mother we used to be.

This is a conversation for the mom carrying old moments in her heart. The mom who has changed, yet still struggles to offer compassion to the woman she was before that growth happened.

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If this episode touched your heart, share it with a mom who may need this reminder today. And wherever you listen, follow the Soul Care Mom Podcast so you won’t miss the next episode.

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever found yourself mentally tallying up the day?

The moments you were present.

The moments you were distracted.

The things you wish you had done differently.

The quality time you wonder if you should have created.

And underneath all of it, one quiet question:

Am I doing enough as a mom?

In this episode, Catherine explores the invisible scorecard so many mothers carry and the pressure to constantly measure how well we’re doing.

This is a conversation about connection, comparison, presence, and the ordinary moments of motherhood we can so easily overlook.

If you’ve been feeling like you should be doing more, creating more, or somehow getting motherhood “more right,” this episode offers a gentler way to look at the days you’re already living.

In this episode, we explore:

• the quiet pressure to be a “good enough” mom
• why quality time can become another thing to measure
• the difference between connection and constantly evaluating yourself
• how comparison can quietly raise the bar
• the small, ordinary moments we often forget to count

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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]