Feeling Overwhelmed? Why Creativity Can Help You Slow Down And Reconnect with Alice O'Connell
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In this episode, I’m joined by Alice O’Connell, former TV and theatre actress and founder of Learn to Knit, to talk about creativity, self-compassion, motherhood, perfectionism, and her beautiful “One Stitch at a Time” philosophy.
Alice first learned to knit while working on sets like Doctor Who and Silent Witness, and over the years, knitting became much more than a creative hobby.
Our conversation explores what can happen when we slow down enough to work with our hands, give ourselves permission to be beginners, and return our attention to the one small thing right in front of us.
Whether you’ve been knitting for years, have secretly wanted to learn (like me! 🧶), or simply feel drawn toward bringing more creativity into your life, I think you’ll love this conversation.
Connect with Alice
Learn to Knit: learntoknitonline.com
Instagram: @learntoknitonline
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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
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