In this Episode of Soul Aligned CEO I explore the concept of starting again after endings, emphasizing the importance of mindset, energy, and intentionality in creating new beginnings. I share personal insights and practical exercises to help listeners navigate transitions with grace and purpose.

In this episode:
• I discuss the difference between starting over and starting again, and how to process the emotional impact of endings
• I share about the importance of energy and mindset in new beginnings along with practical exercises for setting daily intentions
• I introduce the concept of timelines and how feelings influence future paths and the importance of manifestation and energetic resonance in attracting what you want

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Chapters
00:00 Introduction to Starting Again and Its Significance
00:29 The Power of Intentional Language in New Beginnings
02:49 Recognizing When It’s Time to End Something
07:07 Listening to Your Body’s Signals
11:15 The Role of Energy and Mindset in Starting Anew
16:20 Harnessing Your Energy and Resonance
25:22 Understanding Timelines and Future Trajectories
32:23 Choosing to Start Again with Intention
33:48 Encouragement and Final Thoughts on Embracing New Beginnings

Soul Aligned CEO
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In this Episode of Soul Aligned CEO I reflect on my personal journey and how I set intentions for the new year. I introduce four key tips for achieving alignment, while also maintaining balance in all aspects of life. I share my personal story of dating again and how I overcame challenges and setbacks.

In this episode:
•I share my experience of taking a pause from the podcast to focus on my personal life and to pursue a romantic relationship
•I discuss my 4 tips to BE aligned: Deciding what you truly want - Evaluating your options - Taking decisive action - and Maintaining resolve
•I review these principles with my own story of dating and how I achieved the outcome I desired

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO
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In this Episode of Soul Aligned CEO I share my personal journey of stopping alcohol, exploring the reasons behind my decision and the impacts on my life.

I emphasize the importance of self-discovery, and I encourage listeners to consider their own relationship with alcohol without judgment. There is empowerment that comes from choosing to stop drinking if that is what you desire. I recorded this episode as the voice I wish I had heard 20+ years ago.

In this episode:

· I share why and when I stopped drinking alcohol and what led me to decide to make it a permanent decision

· I discuss the positive impacts of no alcohol on my life

· I review my experience of how I have navigated social situations without alcohol

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I explore the concept of surrendering in various aspects of life. I share personal experiences related to professional goals, dating, and health, emphasizing the importance of letting go of control and allowing life to unfold naturally.

Through these personal stories, I illustrate how surrendering can lead to unexpected opportunities and a more fulfilling journey. The episode encourages listeners to reflect on their own grip on outcomes and to embrace a more fluid approach to life.

In this episode:

· I discuss the concept of Surrendering is not an all or nothing choice, that there can be varying degrees of Surrender

· I share 3 personal stories that I worked through in the last year of how I loosened my grip on outcomes and the results it led me to

· I review some simple steps to take to implement Surrendering in your life when it feels comfortable, whether that be the “when” something occurs or “how” it occurs

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I share insights on how to enjoy the Holiday season, especially after experiencing a major life change or spiritual awakening. Emphasizing the importance of being present, letting go of past expectations, and choosing how to engage with Holiday traditions.

I encourage listeners to focus on meaningful connections with loved ones and to embrace the joy of the season with an open heart.

In this episode:

· I share why it's important to choose whether to participate in gatherings

· Why letting go of past stories can enhance the Holiday experience

· I discuss why being present is key to enjoying Holiday activities, engaging with our inner child to bring joy to celebrations

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I delve into the concept of manifestation, sharing my insights and experiences over nearly two decades. Manifestation is not just a grand task but a daily practice that involves aligning thoughts, feelings, and actions.

I outline five key steps to effective manifestation: highlighting the importance of accepting one's current situation, being specific about desires, taking inspired action, allowing oneself to receive, and expressing gratitude.

I hope that this conversation encourages listeners to recognize their power in creating their reality and to approach manifestation as an ongoing journey rather than a one-time event.

In this episode:

· I share how I have manifested in my life

· I offer a simple roadmap of 5 steps to help you with your manifestation process

· I discuss what I feel are the real “secrets” to manifesting

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I explore the concept of grace and its significance in daily life. I discuss how grace can be understood as an action that embodies kindness, love, and presence.

I share practical ways to incorporate grace into morning routines, daily interactions, and evening reflections. I emphasize the importance of compassion and understanding in our interactions with others as a reflection of grace

In this episode:

· I discuss what grace means to me

· I offer my perspective on how to embody grace throughout your day starting in the morning, continuing through your day and as you wind down at night

· I share about a personal ancestral story that led me to feel more compassion and deeper connection to grace

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I reflect on my recent hiatus, I take you through a metaphor of the Seasons of Life and the importance of allowing yourself to be in the Season you are in.

I share my journey of introspection and the realization that I needed to reconnect with my true self.

I introduce an exciting new adventure of trying 50 new things as I approach my 50th birthday in January, aiming to inspire others to embrace life fully and joyfully.

In this episode:

· I discuss why I decided to slow down and take a step back from recording podcast episodes

· I offer my perspective on a concept of Seasons of Life and how to recognize the Season you are in

· I share about a new adventure I am embarking on, to try 50 new things for my 50th trip around the sun

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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You Tube -- >Soul Aligned CEO