EP26: How to Deal with Pain & Disappointment

In this Episode of Soul Aligned CEO I share how to deal with pain and disappointment. Exploring the concept of how we bring past experiences into the present moment and perpetuate painful emotions.

I emphasize the power of choice and the ability to feed different narratives. By being present and observant, we can choose to let go of pain and disappointment and focus on what is occurring now.

In this episode:

· I discuss why being aware of when and where the pain occurred can help determine its relevance in the present moment.

· I offer my perspective of how being the observer of one's thoughts can help break the cycle of painful emotions

· I share my own techniques for shifting perspective and focusing on the present moment which can lead to releasing the pain and disappointment and welcome a sense of peace and joy

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO let’s explore the concept of living as a Human Doing versus a Human Being. Many people are caught in a cycle of constant doing, driven by societal expectations and the need to provide for oneself.

Recognizing the signs of overdoing is crucial for maintaining well-being. Practices like being present in everyday tasks and quieting the mind can help cultivate a state of being. Slowing down and embracing being can lead to a sense of fulfillment and even a different perception of time.

Being present and the fulfillment that comes from slowing down and being instead of constantly doing has changed my life.

In this episode:

· I discuss why people get caught in a cycle of constant doing

· I share my own experience of realizing that my existence was solely based on how much I was doing and the impact it had on my well-being

· I offer tips on recognizing the signs of overdoing and suggest practices to cultivate a state of being

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**


Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I’d like to continue a conversation that we started in Episode 23 about what it means and how to be Soul Aligned.

Again, I want to say that this isn’t only for entrepreneurs or those who run a business, it’s for everyone to be Soul Aligned in what you do and give back to the world. So whether you have a business, work for someone, work and manage your household – we can all be Soul Aligned “CEOs” of our life.

Let’s dive into the spiritual and ethereal components as we take a closer look at Soul Purpose and Why are WE Here?

In this episode I discuss:

· Reflection on my own personal journey and choices I made that changed the trajectory of my life

· What brings you joy, what do you really WANT to be doing especially taking the financial aspect out of the equation and listening to your body

· Why I think we are here

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO