Soothing Sounds copertina

Soothing Sounds

Soothing Sounds

Di: Erick Ramirez
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A proposito di questo titolo

The podcast features a wide range of music, including classical, instrumental, ambient, and world music, as well as nature sounds and other calming soundscapes. The music is blended seamlessly to create a continuous flow that encourages deep relaxation and inner peace.

In addition to the music, the podcast also features mindfulness exercises and guided meditations to help listeners enhance their relaxation experience and cultivate a deeper sense of calm and well-being.

Whether you are looking to unwind after a long day, reduce stress and anxiety, or simply want to create a peaceful atmosphere in your home or workplace, Soothing Sounds is the perfect podcast for you. Tune in and let the music transport you to a place of calm and serenity.


Hosted on Acast. See acast.com/privacy for more information.

Erick Ramirez Igiene e vita sana Musica Spiritualità
Episodi
  • Mindfulness

    Mindfulness
    Feb 25 2023
    Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, bodily sensations, and surroundings, and observing them without getting caught up in them. Mindfulness has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving mood, increasing focus and productivity, enhancing relationships, and even reducing physical pain. It is a simple yet powerful technique that can be practiced by anyone, anywhere, at any time.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 min
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