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In this episode, I’m catching you up on life lately with Raya as we navigate the almost-two stage of toddlerhood and all the changes that come with this season of motherhood. From transitioning to a different daycare and adjusting to a new routine to navigating big emotions, toddler tantrums, and learning how to regulate our emotions, there’s been a lot happening lately!

I’m opening up about what it’s been like watching Raya grow into her own little person, learning to understand her feelings, and figuring out how to show up for her during the harder moments while also managing my own emotions as a mom. Motherhood has a way of challenging you in ways you never expected, and sometimes the hardest part is remembering that our little ones are still learning how to navigate a world that can feel so big to them.

But the truth is, we’re learning, too. We’re allowed to have hard days, feel overwhelmed, and give ourselves the same patience and understanding we try to give our children.

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In this episode, we sit down with Sabeera and Ariba, co-founders of S&A Events, a Central Texas wedding planning and coordination company specializing in South Asian, multicultural, and multi-day celebrations.

Friends for over 13 years, they turned their shared passion for creating memorable events into a thriving business. We chat about the behind-the-scenes world of wedding planning, the unique beauty and challenges of multicultural celebrations, and how they help couples stay present and enjoy their big day.

They also share practical advice for newly engaged couples, from why you don’t have to follow every wedding trend to the importance of creating a celebration that feels personal, intentional, and true to you.

Whether you're planning a wedding or simply love the stories behind beautiful celebrations, this episode is full of insight, inspiration, and tips for making your big day truly your own.

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More info on S&A events:

IG: eventswithsa

Website: eventswithsa.com

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In this episode, we’re joined by Kate Kurdziej, a retreat strategist and business consultant based in Spain, who helps female founders build successful retreats and businesses that create more freedom, not more pressure.

With over 15 years of experience in business operations and strategy, Kate knows what it takes to turn a great retreat idea into a profitable, well-structured experience. As a working mother and the host of her own business retreats in Spain, Kate brings a personal perspective to the conversation and sharing why success doesn’t have to come at the expense of family time, flexibility, or wellbeing.

Together, we explore what it means to build a business around the life you actually want to live, the lessons Kate has learned along the way, and how female founders can create sustainable growth without sacrificing what matters most.

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IG for Kate: kate_kurdziej

Informational links:

Free Capacity Planners
https://olivier-consultancy.co.uk/free-capacity-planner/

Business Retreat Waitlist

https://olivier-consultancy.co.uk/business-retreat-waitlist

Retreat Profit Leak Check-list

https://olivier-consultancy.co.uk/retreat-profit-leak-checklist/

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In this episode, I am giving you a life update and sharing my personal journey of transitioning from baby to toddler with my daughter and the milestones that caught me by surprise, the challenges we've faced, and the lessons I'm learning along the way.

We'll talk about everything from newfound independence and big emotions to changing routines, communication, and embracing this new season of motherhood. Whether you're just entering the toddler stage or already in the middle of it, I hope this conversation reminds you that you're not alone and that every stage, no matter how challenging, is filled with moments worth cherishing.

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In this powerful conversation, I sit down with holistic nutritionist and functional diagnostic nutrition practitioner Elizabeth Ayler to unpack the deeper reasons so many women struggle with weight loss, fatigue, bloating, hormone imbalances, and gut issues. Elizabeth shares her own long and difficult health journey, from eczema, anxiety, and chronic digestive issues to uncovering root causes like parasites, mold toxicity, and thyroid dysfunction.

Together, they challenge common health myths, explain why surface-level testing often misses the real problem, and explore why stress, inflammation, and under-addressed hormone shifts can leave women feeling stuck. Elizabeth’s story is a reminder that your body is not broken and that real healing begins when you stop chasing quick fixes and start finding the root cause.

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Elizabeth Aylor Info:

IG: elizabethaylorfitness

Mini Gut Reset masterclass: https://start.elizabethaylor.info/go-gut

Personalized Metabolic Reset Plan (Quiz):
https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d

De Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook

Meal Prep Ebook: https://www.elizabethaylorfitness.com/freebie

MASTERCLASS The 3-Step Metabolic Reset Every Woman Needs in 2026
https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true

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In this episode, I’m joined by registered dietitian and hormone health expert Taylor Lechner for an honest conversation about birth control myths, hormone health, and what actually happens when coming off the pill.

Taylor shares her functional, root-cause approach to helping women transition off birth control naturally while preventing common symptoms like acne, hair loss, mood swings, painful periods, and hormonal imbalances. We also dive into why so many women feel dismissed in conventional medicine, the importance of understanding your cycle, and how nutrition can play a major role in restoring hormone balance.

If you’ve ever questioned your birth control experience, struggled with unexplained symptoms, or wanted to better understand your hormones, this episode is packed with valuable insight and practical takeaways.

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Taylor Lechner:

IG: nourishedbytay

Website: https://nourished-by-taylor.com/about

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In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.

We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.

This episode is honest, educational, and full of powerful takeaways you won’t want to miss.

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Stephanie Nelson:

IG: thestresshealers

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From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger!

In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected.

This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning.

IG: soniasspacepodcast