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Sonia's Space

Sonia's Space

Di: Sonia Siddique Garrett
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I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you.


Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good!


Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all about sharing wisdom across experiences and backgrounds.


Through vulnerable conversations, personal stories, and unfiltered insights, this is a space for evolving individuals who are ready to grow intentionally, think bigger, and live authentically.



Instagram Handle: soniasspacepodcast


© 2026 Sonia's Space
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  • Episode 57 - In My Motherhood Era: Toddler Life Updates, Growth & Grace
    Oct 26 2026

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    In this episode, I’m catching you up on life lately with Raya as we navigate the almost-two stage of toddlerhood and all the changes that come with this season of motherhood. From transitioning to a different daycare and adjusting to a new routine to navigating big emotions, toddler tantrums, and learning how to regulate our emotions, there’s been a lot happening lately!

    I’m opening up about what it’s been like watching Raya grow into her own little person, learning to understand her feelings, and figuring out how to show up for her during the harder moments while also managing my own emotions as a mom. Motherhood has a way of challenging you in ways you never expected, and sometimes the hardest part is remembering that our little ones are still learning how to navigate a world that can feel so big to them.

    But the truth is, we’re learning, too. We’re allowed to have hard days, feel overwhelmed, and give ourselves the same patience and understanding we try to give our children.

    IG: soniaspacepodcast

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    25 min
  • Episode 56 - The Wedding Planner Files with S&A Events
    Aug 28 2026

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    In this episode, we sit down with Sabeera and Ariba, co-founders of S&A Events, a Central Texas wedding planning and coordination company specializing in South Asian, multicultural, and multi-day celebrations.

    Friends for over 13 years, they turned their shared passion for creating memorable events into a thriving business. We chat about the behind-the-scenes world of wedding planning, the unique beauty and challenges of multicultural celebrations, and how they help couples stay present and enjoy their big day.

    They also share practical advice for newly engaged couples, from why you don’t have to follow every wedding trend to the importance of creating a celebration that feels personal, intentional, and true to you.

    Whether you're planning a wedding or simply love the stories behind beautiful celebrations, this episode is full of insight, inspiration, and tips for making your big day truly your own.

    IG: soniasspacepodcast

    More info on S&A events:

    IG: eventswithsa

    Website: eventswithsa.com

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    38 min
  • Episode 55: Freedom, Family, and the Business That Made Both Possible with Kate Kurdziej
    Aug 11 2026

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    In this episode, we’re joined by Kate Kurdziej, a retreat strategist and business consultant based in Spain, who helps female founders build successful retreats and businesses that create more freedom, not more pressure.

    With over 15 years of experience in business operations and strategy, Kate knows what it takes to turn a great retreat idea into a profitable, well-structured experience. As a working mother and the host of her own business retreats in Spain, Kate brings a personal perspective to the conversation and sharing why success doesn’t have to come at the expense of family time, flexibility, or wellbeing.

    Together, we explore what it means to build a business around the life you actually want to live, the lessons Kate has learned along the way, and how female founders can create sustainable growth without sacrificing what matters most.

    IG: soniasspacepodcast

    IG for Kate: kate_kurdziej

    Informational links:

    Free Capacity Planners
    https://olivier-consultancy.co.uk/free-capacity-planner/

    Business Retreat Waitlist

    https://olivier-consultancy.co.uk/business-retreat-waitlist

    Retreat Profit Leak Check-list

    https://olivier-consultancy.co.uk/retreat-profit-leak-checklist/

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    51 min
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