Episodi

  • Episode 10
    Mar 21 2025

    Just a little life update

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    6 min
  • Episode #9
    Dec 24 2024

    Just working in the yard and having fun.

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    30 min
  • Episode #8: Recovery Support System
    Aug 11 2024

    In this episode we discuss the importance of having a support system.

    #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday #recoverymatters #onedayatatime #itsamarathonnotasprint #alcoholic #12stepsofrecovery

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    40 min
  • Episode #7 Mapping the steps: Step 2
    Aug 4 2024

    In this episode we explore mapping out step 2 in the 12 Step Program. R we also discuss the importance of support and friendships.

    #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday #recoverymatters #onedayatatime #itsamarathonnotasprint #alcoholic #12stepsofrecovery

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    25 min
  • Episode #6 interview with Cassidy about relationships and mental health
    Jul 28 2024
    In today’s episode I interviewed Cassidy about relationships and mental health. Please follow and let me know what else you would like to see. #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday #recoverymatters #onedayatatime #itsamarathonnotasprint #alcoholic #12stepsofrecovery
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    50 min
  • Episode #5: Mapping your steps:step 1
    Jul 27 2024
    In this episode we are going through the steps. We are working the steps with the Mapping Your Steps: “Twelve step” Guide Maps. Follow along as I go through these steps and try break them down for you. #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday #recoverymatters #onedayatatime #itsamarathonnotasprint #alcoholic #12stepsofrecovery
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    26 min
  • Episode #4 Me answering Self Reflection Questions
    Jul 21 2024

    This episode is about self care and just trying to tell a little about me. So follow and like and also comment what you want to hear

    #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday

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    26 min
  • Episode #3 interviewing Anthony
    Jul 16 2024

    Hey guys welcome to the show today we have the opportunity to meet Anthony a good buddy of mine that I

    met in the program. Let’s sit back and listen and relate to what he has encountered while on this journey.

    #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou

    #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas

    #mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday

    #personaldevelopment #personaldevelopmenttime #personaldevelopmentjunkie #personaldevelopmentdaily #personaldevelopmentiskey #personaldevelopmentjourney #personaldevelopmentgoals


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    34 min