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Today's episode takes an initial look at the concept of the growth mindset, specifically exploring the differences between a tendency to 'prove yourself' or 'improve yourself' in whatever aspect of life you are focused on.

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Today's episode focuses on better understanding what self esteem is through providing possible definitions, whilst increasing awareness that self esteem is a fluid concept that can differ throughout the various areas of your life. Take time to understand where you currently rate your self esteem and return in the future to explore ways to encourage healthier self esteem at this time.

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The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways.

For more information about Self Awareness listen to the past episodes listed below;

Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070

Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511

Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116

Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210