Sleep Stories with Louiza copertina

Sleep Stories with Louiza

Sleep Stories with Louiza

Di: Louiza
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A proposito di questo titolo

A collection of soothing, slow-paced bedtime stories created specifically for adults who need a calm, comforting way to unwind at the end of the day. Each episode blends soft, hypnotic narration with gentle sensory imagery to help quiet a busy mind, release the stress of the day and ease you into restful sleep. These stories are crafted for grown-ups who want a peaceful escape, a moment that belongs entirely for them, where nothing is expected and sleep can come naturally. New episodes released weekly. Written and narrated by Louiza Leneghan.Louiza Igiene e vita sana Psicologia Psicologia e salute mentale
  • Episode 4: The Antique Shop and the Grandfather Clock
    Jan 18 2026

    This sleep story is designed to help you slow down and gently let go of the day.

    You are guided into a quiet antique shop where time feels unhurried and the outside world begins to fade. As you move slowly through the space, your attention drifts from object to object, each one encouraging your body to soften and your mind to settle. The rhythm of an old grandfather clock becomes a steady presence, helping your breathing slow and your thoughts become less important.

    There is nothing to follow and nothing to imagine clearly. You can simply listen and allow the atmosphere to do the work for you. The story gradually leads you towards rest, inviting a sense of safety comfort and ease.

    After the spoken story ends, the background sounds continue quietly for a while, allowing you to drift naturally into sleep without needing to wake or refocus.

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    58 min
  • Episode 3: The Snow-Soft Christmas Dream
    Dec 21 2025

    The Snow-Soft Christmas Dream is a gentle Christmas sleep story created to help you unwind, settle, and drift into rest during the festive season.

    This episode invites you on a calm winter journey, arriving at a warm, quiet cabin while a soft snowstorm settles outside. A place of safety, stillness and comfort.

    Designed for adults who find switching off at night difficult, especially at this time of year.

    Find a comfortable position, allow yourself to listen, and let the story carry you into sleep.

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    50 min
  • Episode 2: The Secret Garden of Stillness
    Dec 14 2025

    The Secret Garden of Stillness is a gentle sleep story created to help your mind slow down and your body settle into rest.

    This episode invites you into a quiet, hidden garden. A place of calm, softness and stillness, designed to ease the day away and support restful sleep.

    Created for adults who struggle to switch off at night.

    Find a comfortable position, allow yourself to listen, and let the story carry you into rest.


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    1 ora e 1 min
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