Sleep Meditation for Women 3 HOURS copertina

Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

Di: Sleep Meditation
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A proposito di questo titolo
 3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.comWomen's Meditation Network Giornaliero Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Sleepy Flow 🌊 3 Hour Sleep Meditation to Let Go & Drift Into Deep Sleep

    Sleepy Flow 🌊 3 Hour Sleep Meditation to Let Go & Drift Into Deep Sleep
    Nov 13 2026
    Hello Beautiful, I'm so grateful you're here with me There's a beautiful ease that comes when you stop resisting and allow yourself to flow with the moment. This calming 3 hour sleep meditation helps loosen physical tension, slow busy thoughts, and guide your body into a natural rhythm of relaxation. Like water moving gently downstream, let yourself be carried into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 ore e 2 min
  • Lessons From Your Former Selves 🦋 3 Hour Sleep Meditation for Self-Forgiveness

    Lessons From Your Former Selves 🦋 3 Hour Sleep Meditation for Self-Forgiveness
    Nov 12 2026
    Hello Beautiful, I'm so grateful you're here with me Think of all the versions of yourself who did the best they could with what they knew at the time. This 3 hour guided sleep meditation invites you to reflect with compassion, release regret, and embrace the lessons that have shaped who you are today. Leave the past where it belongs and allow your heart to rest in forgiveness tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 ore e 2 min
  • AD FREE BONUS: Ease Emotional Discomfort 💗 3 Hour Sleep Meditation for Emotional Healing

    AD FREE BONUS: Ease Emotional Discomfort 💗 3 Hour Sleep Meditation for Emotional Healing
    Nov 11 2026
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You don't have to push away difficult feelings or understand exactly why they're here. Through this soothing 3 hour sleep meditation, you'll be guided to soften emotional tension, calm your nervous system, and make room for whatever you're experiencing without judgment. Let yourself feel supported as you ease into a quiet, restful night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 ore
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