Episodi

  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    Apr 21 2026
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

    In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

    They explore:
    ✨ Why sleep is foundational to mental and physical health

    🧠 How overachievement can become a coping mechanism

    🤖 Why AI is intensifying identity disruption

    🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    56 min
  • Always Tired & Anxious? Fix It With Better Sleep

    Always Tired & Anxious? Fix It With Better Sleep
    Mar 18 2026
    If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece.

    Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight.

    You’ll learn:
    ✨ Why poor sleep puts your brain into baseline anxiety
    🧠 What sleep deprivation does to your nervous system
    ⚡ Why high achievers struggle with sleep the most
    💡 Simple ways to design sleep that actually works
    🚀 How better sleep improves focus, mood, and leadership

    Sleep isn’t laziness.
    It’s one of the most powerful mental health tools you have.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    48 min