Shift With Beth copertina

Shift With Beth

Shift With Beth

Di: Beth Schild
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A proposito di questo titolo

 Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.© 2026 Shift With Beth Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
Episodi
  • When Your Inner Critic Is Running the Show and How to Take Your Life Back

    When Your Inner Critic Is Running the Show and How to Take Your Life Back
    Feb 24 2026
    If your inner critic has been loud lately, it doesn’t mean you’re failing. It usually means you’re doing something brave. In this episode, we talk about the inner critic as a protective part of you, not the truth of who you are. It formed early, based on what you learned you had to do to stay safe, loved, and accepted. And while it might sound productive, the energy underneath it is pressure, urgency, and never enough. I share what my inner critic actually sounds like, how it shows up in body image, relationships, and expansion, and the moment I realized it was running my life during one of the most vulnerable seasons I’ve ever walked through. You’ll learn a grounded, body-based way to work with your inner critic using parts work, including a simple practice you can start using today to create safety inside your body and take your power back. What You’ll Learn in This Episode Why your inner critic is not your true self, just a protective part Where the inner critic comes from and why it develops in the first place How it disguises itself as “motivation” while keeping you in survival mode Why shame never creates safety, and why safety is required for change What it looks like to work with your inner critic instead of fighting it A simple parts-work script to help you listen, lead, and take your life back Why slowing down is not lazy, it’s how you become aware and create choice Mentioned in This Episode – Internal Family Systems (IFS) / Parts Work – Book: No Bad Parts by Richard Schwartz About Beth Beth is a somatic coach, breathwork facilitator, and speaker who helps women and leaders move from survival mode into safety, self-trust, and authentic expression. She bridges nervous system science and spirituality in a grounded, practical way so healing happens beyond mindset. Connect with Beth: Facebook Instagram Website If this episode resonated, follow and subscribe so you don’t miss what’s next. Share it with someone who’s been living under pressure, pushing through life, or stuck in survival mode. Learn more about working with Beth at shiftwithbeth.com.
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    17 min
  • The High Cost of People-Pleasing | Understanding Self-Abandonment

    The High Cost of People-Pleasing | Understanding Self-Abandonment
    Feb 17 2026
    Are you the one everyone else can count on, but the person you most often let down is yourself? In Episode 1, Beth Schild explores the quiet but destructive pattern of self-abandonment. Learn why we trade our truth for likability, how to recognize the "fawn" response in your nervous system, and why "being easy-going" might actually be a survival strategy that is costing you your peace. Inside the episode: The difference between being kind and being self-abandoning. How to handle the "natural friction" of setting boundaries. A practical tool to help you stop the reflexive "yes." Listen now and start your shift back to yourself
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    28 min
  • Welcome to Shift with Beth | How a Podcast Changed My Life

    Welcome to Shift with Beth | How a Podcast Changed My Life
    Feb 17 2026
    Welcome to the very first episode of Shift with Beth. In this introduction, host Beth Schild shares her personal journey from living a life of "shoulds" in a high-demand religion to finding her own voice and sovereignty. Discover why podcasts were the catalyst for her transformation, what it actually means to make an "intentional shift," and what you can expect from this show as we dive into mindset, somatic healing, and the art of starting over. In this episode: The gym-floor epiphany that changed everything. Why "doing it scared" is the only way forward. A roadmap for the upcoming season of healing and self-leadership. Subscribe now and start your shift
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    12 min
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