When Your Inner Critic Is Running the Show and How to Take Your Life Back

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When Your Inner Critic Is Running the Show and How to Take Your Life Back

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If your inner critic has been loud lately, it doesn’t mean you’re failing. It usually means you’re doing something brave. In this episode, we talk about the inner critic as a protective part of you, not the truth of who you are. It formed early, based on what you learned you had to do to stay safe, loved, and accepted. And while it might sound productive, the energy underneath it is pressure, urgency, and never enough. I share what my inner critic actually sounds like, how it shows up in body image, relationships, and expansion, and the moment I realized it was running my life during one of the most vulnerable seasons I’ve ever walked through. You’ll learn a grounded, body-based way to work with your inner critic using parts work, including a simple practice you can start using today to create safety inside your body and take your power back. What You’ll Learn in This Episode Why your inner critic is not your true self, just a protective part Where the inner critic comes from and why it develops in the first place How it disguises itself as “motivation” while keeping you in survival mode Why shame never creates safety, and why safety is required for change What it looks like to work with your inner critic instead of fighting it A simple parts-work script to help you listen, lead, and take your life back Why slowing down is not lazy, it’s how you become aware and create choice Mentioned in This Episode – Internal Family Systems (IFS) / Parts Work – Book: No Bad Parts by Richard Schwartz About Beth Beth is a somatic coach, breathwork facilitator, and speaker who helps women and leaders move from survival mode into safety, self-trust, and authentic expression. She bridges nervous system science and spirituality in a grounded, practical way so healing happens beyond mindset. Connect with Beth: Facebook Instagram Website If this episode resonated, follow and subscribe so you don’t miss what’s next. Share it with someone who’s been living under pressure, pushing through life, or stuck in survival mode. Learn more about working with Beth at shiftwithbeth.com.

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