SheBreathes Soul Stories: From Triumph to Transformation copertina

SheBreathes Soul Stories: From Triumph to Transformation

SheBreathes Soul Stories: From Triumph to Transformation

Di: Jenn Gulbrand
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A proposito di questo titolo

 Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thing we can do. I wholeheartedly believe that when we open ourselves up, show our vulnerability, and share our real stories, we begin to heal ourselves and one another. I published my book, Embody Your Essence, to step out more boldly and reveal my story— who I am, what I have experienced in life, and how those experiences have shaped me—with the heartfelt intention of helping others on their path to growth and healing. The experience was so liberating that I then encouraged 22 other women to join me on my truth-telling adventure and curated my second book SheBreathes Soul Stories: From Triumph to Transformation. How 22 Women Reclaimed Their Joy. Sharing our stories with one another leads to deeper, more fulfilling relationships and connectedness…..when we share the deepest parts of ourselves we recognize that we are so much more alike than we are different. And that is why I created the SheBreathes Soul Stories Podcast and Women’s Empowerment Program. Because I passionately believe in the profound impact of personal narratives. When stories are shared, they have the power to create waves of change and foster understanding. We are looking for women who are ready to unravel their limiting beliefs, move beyond their fear, and share their stories for personal growth and healing. Women who are ready to join our movement and reclaim their joy. Get ready to be inspired by these Authentic Conversations with Women who are sharing their stories and building the SheBreathes Soul Stories Community. Thank you for listening. Let's breathe life into these stories.Jenn Gulbrand Arte Spiritualità Storia e critica della letteratura
Episodi
  • Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling

    Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling
    Dec 29 2025

    Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.

    Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.

    We talk about:

    • Healing emotional and binge eating

    • Reclaiming your body through movement

    • Nervous-system healing through creativity

    • Inner archetypes and re-parenting

    • Liberating women from shame-based wellness

    Kayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.

    🎧 Listen now

    🌐 embodiedwritingwarrior.com

    📲 IG: @embodiedwritingwarrior
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    27 min
  • Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear.

    Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear.
    Dec 15 2025

    Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear. This week, I’m joined by author and publisher Kelly Morgan, founder of Bright Headed Publishing, for a conversation about reclaiming your body, your voice, and your right to take up space.

    Kelly shares the moment she realized she’d been trained to shrink — on the scale, in rooms, and in her own life — and what happened when she decided to stop performing “small” and start living aligned.

    This is not a before-and-after story.

    It’s a coming-home story.

    We talk about:

    • Body boundaries

    • Releasing old rules about worth and size

    • Measuring health from the inside out

    • Choosing life over performance

    • Standing unapologetically in your truth

    Kelly offers practical wisdom and deep permission to stop shrinking and start inhabiting your life — fully and loudly.

    🎧 Listen now wherever you get your podcasts

    🌿 Learn more: brightheadedpublishing.com
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    27 min
  • SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio

    SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio
    Nov 17 2025

    SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio.
    In the newest episode of SheBreathes Soul Stories, I’m sitting down with my friend and collaborator, Calandra Martin — Intuitive Brand Designer and Founder of Magnetic Boss Studio. Calandra and I have worked closely together on my personal brand over the past year, and I can tell you… she is the real deal.
    In this conversation, Calandra shares her journey of becoming a mother and a business owner at the same time, with no safety net — and how she learned to trust her voice, honor her capacity, and build a life and business that reflects her truth.
    We talk about: • the pressure to “hold it all together” • women’s leadership rooted in real life, not perfection • how storytelling becomes a reclamation of power • trusting your evolution, even when it feels messy • choosing yourself again and again, especially when it’s hard
    If you’ve ever found yourself in a season of becoming — this one will speak right to your heart.
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    32 min
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