Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling
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Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling
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Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.
Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.
We talk about:
• Healing emotional and binge eating
• Reclaiming your body through movement
• Nervous-system healing through creativity
• Inner archetypes and re-parenting
• Liberating women from shame-based wellness
Kayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.
🎧 Listen now
🌐 embodiedwritingwarrior.com
📲 IG: @embodiedwritingwarrior