In this episode, I want to talk about something I call "monthly favorites".

Monthly favorites are a selection of things I got value from and want to share with all of you.

They will be 1) a book 2) an app or website 3) a podcast or an episode of a podcast, and 4) a person I think is worth following.

1) Book - "You Are The Placebo" by Dr. Joe Dispenza

2) App - Balance app

3) Podcast - Entrebrewer Podcast

4) Person - Luke Belmar

Send me an email at support@andrewnicholls.ca and let me know what you think.

Do you like the idea of a monthly favorites?

What do you think of my selection of monthly favorites?

What are some of your monthly favorites?

Follow me on:

Facebook

Instagram

In this episode, I talk about the 75 Hard program and my experience doing the challenge.

I go over what 75 Hard is, the rules, and some tips that I found useful while doing the challenge myself.

If you are looking to flex those discipline muscles this will be an episode to listen to.

Extra resources if you want to know more:

Andy Frisella on 75 Hard - ⁠https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself⁠

Andy Frisella on the Live Hard Program - ⁠https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential⁠

In this episode, I talk about my previous job as a commercial crab fisherman on the west coast of British Columbia, Canada.