75 Hard - Mental Toughness Challenge copertina

75 Hard - Mental Toughness Challenge

75 Hard - Mental Toughness Challenge

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In this episode, I talk about the 75 Hard program and my experience doing the challenge.

I go over what 75 Hard is, the rules, and some tips that I found useful while doing the challenge myself.

If you are looking to flex those discipline muscles this will be an episode to listen to.


Extra resources if you want to know more:

Andy Frisella on 75 Hard - ⁠https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself⁠

Andy Frisella on the Live Hard Program - ⁠https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential⁠



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