Episodi

  • Prep Update - 12 weeks out

    Prep Update - 12 weeks out
    May 13 2022

    Welcome to Seville Squad!

    In this episode, I want to update you all on my prep. I'm talking about who my coach is, my nutrition & training, why I'm choosing WBFF & everything else prep related.

    If you have any questions, please comment or dm me on my socials. I hope you enjoy listening to a more personal episode of Seville Squad .Thank you for listening & following my journey. 

    Make sure to connect with me, screenshot this Podcast and tag me in it.

     

    IG: @sevilleford_fit , @sevilleelitecoaching

    Website: www.sevillecoaching.com
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    27 min
  • Measuring Progress

    Measuring Progress
    Mar 3 2022
    Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July. I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales! Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    38 min
  • Stage Lean vs. the Lean Stage

    Stage Lean vs. the Lean Stage
    Oct 8 2021
    Welcome back to Seville Squad! In this Episode i want to talk about what it means to get stage lean vs. getting lean in a fat loss phase. Also going to dive a little into my own comp preps and how they affect everything around you. I hope you’ll enjoy this episode and learn the difference between both stages of “LEAN”. Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    27 min
  • Self Sabotage

    Self Sabotage
    Aug 25 2021
    Welcome to Seville Squad! In this Episode, we’re going through shapes and forms of self sabotage and tips on how to overcome it to improve your fitness journey. I hope you’ll enjoy this episode and make sure follow and connect with me. Thank you so much for listening. IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    28 min