If you’ve tried everything to lose weight and it still won’t budge, this episode offers a radically different explanation, one that isn’t about discipline, willpower, or fixing yourself.
In this first episode of The Set Point Science™ Podcast, I share the moment that changed everything for me: realizing that my body wasn’t resisting weight loss, it was protecting me. Through both personal experience and clear, grounded science, we explore why effort and strictness can actually keep weight stuck, and why safety, not pressure, is the real prerequisite for change.
This episode is for you if:
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You feel like weight loss used to work, and now it doesn’t
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You can’t stick to strict plans anymore, no matter how motivated you are
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You’ve wondered if it’s your metabolism, your age, your meds, or something “wrong” with you
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You’re exhausted from starting over every few days
In this episode, you’ll understand:
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Why the body won’t release weight when it feels stressed or unsafe
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How the HPA axis, cortisol, leptin, and ghrelin respond to pressure
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What “safety” actually means in the body, biologically and practically
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Why calm isn’t laziness, it’s the condition for regulation and release
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How your set point shifts when your body finally feels steady enough to trust
If this perspective feels relieving, I created a free resource called the Gentle Weight Loss Guide. It’s not a plan to follow, just something to read and sit with as you begin seeing your body differently.
👉 Get the guide here: https://www.setpointscience.com/podcastguide
Nothing is wrong with you.
Your body is responding.
18 min