Erm, this is awkward BUT I had to do an episode at the start with me, my back story, assuming many of you might not know. 

I am a yoga teacher, reiki guide, holistic coach and digital creator. 

Thanks for listening. I love you. You matter. Take exquisite care of yourself.

Get in touch:
Instagram or Email me

Accessing my work:

• I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
• I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
• Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
• I am creating a self care school self paced program, coming soon. Check out my website for more info!

What a beautiful chat with my friend, mentor and coach, Cybele Botran. So much wisdom here and, as someone who is 12 years' sober and highly qualified in coaching and healing, I recommend this podcast to anyone, particular mothers who are interested in inner child healing and what that looks like.

Cybele is a recovery coach, and an expert in reparenting, as well as a facilitator of Mother Hunger. She lives in Miami, has 3 grown up kids and is also a She Recovers Host.

Here are Cybele's ingredients for a happy life:
My kids and husband
Reparenting
Sobriety
Women in recovery
Nature

Find Cybele here:
Cybele Botran IG: @cybelebotran
FB: Cybele Botran Coach
www.cybelebotran.com

Thanks for listening. I love you. You matter. Take exquisite care of yourself.

Get in touch:
Instagram or Email me

Accessing my work:

• I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
• I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
• Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
• I am creating a self care school self paced program, coming soon. Check out my website for more info!